Glycemic index and glycemic load - DAIRY PRODUCTS AND ALTERNATIVES
(for impaired glucose tolerance)
| Glycemic index | Serving size | Glycemic load | |
|---|---|---|---|
| Ice cream, Regular/NS | |||
| Ice cream, NS (Canada) | 36±6 | 50 | 5 |
| Ice cream, NS (USA)15 | 62 | 50 | 7 |
| Ice cream, chocolate flavored (USA) | 68±8 | 50 | 10 |
| Ice cream (half vanilla, half chocolate) (Italy)16 | 80 | 50 | 10 |
| mean of four studies | 62±2 | 50 | 8 |
| Milk, full-fat | |||
| Full-fat (Italy)16 | 24 | 250 mL | 3 |
| Full-fat (USA)15 | 40 | 250 mL | 4 |
| Milk, Full-fat + 20 g wheat bran (Italy)16 | 25 | 250 mL | 3 |
| Probiotic drink, pink grapefruit (UK)4 | 60 | 250 mL | 20 |
| Yoghurt | |||
| Yoghurt, type NS (Canada) | 36±6 | 200 | 3 |
| Yoghurt, Strawberry (Healthy Living Light, UK)4 | 45±5 | 200 | 5 |
| Yoghurt, low-fat, toffee (UK)4 | 51±1 | 200 | 15 |
| Soy-based dairy product alternatives | |||
| Tofu-based frozen dessert, chocolate with high-fructose (24%) corn syrup (USA) | 115±1 | 50 | 10 |