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Glycemic index and glycemic load - DAIRY PRODUCTS AND ALTERNATIVES
(for impaired glucose tolerance)

This table contains data for impaired glucose tolerance only. To use the corresponding table for normal glucose tolerance, please follow this link →
Glycemic
index
Serving
size
Glycemic
load
Ice cream, Regular/NS
Ice cream, NS (Canada)36±6505
Ice cream, NS (USA)1562507
Ice cream, chocolate flavored (USA)68±85010
Ice cream (half vanilla, half chocolate) (Italy)16805010
mean of four studies 62±2508
Milk, full-fat
Full-fat (Italy)1624250 mL3
Full-fat (USA)1540250 mL4
Milk, Full-fat + 20 g wheat bran (Italy)1625250 mL3
Probiotic drink, pink grapefruit (UK)460250 mL20
Yoghurt
Yoghurt, type NS (Canada)36±62003
Yoghurt, Strawberry (Healthy Living Light, UK)445±52005
Yoghurt, low-fat, toffee (UK)451±120015
Soy-based dairy product alternatives
Tofu-based frozen dessert, chocolate with high-fructose (24%) corn syrup (USA)115±15010