Glycemic index and glycemic load - LEGUMES AND NUTS
(for impaired glucose tolerance)
Glycemic index | Serving size | Glycemic load | |
---|---|---|---|
LEGUMES AND NUTS | |||
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada) | 56 | 150 | 9 |
Beans, dried, boiled, type NS (Italy)16 | 20 | 150 | 6 |
Blackeyed beans/peas (Cowpeas), boiled (Canada) | 50 | 150 | 15 |
Butter Beans | |||
Butter beans, dried, soaked, cooked 1.25 h (South Africa) | 29±9 | 150 | 6 |
Butter beans, dried, boiled + 5 g sucrose (South Africa) | 30 | 150 | 6 |
Butter beans, dried, boiled + 10 g sucrose (South Africa) | 31±1 | 150 | 6 |
Butter beans, dried, boiled + 15 g sucrose (South Africa) | 54±4 | 150 | 11 |
Chickpeas (Garbanzo beans, Bengal gram), boiled | |||
Chickpeas, dried, boiled (Canada) | 31 | 150 | 9 |
Chickpeas (Canada) | 33 | 150 | 10 |
Chickpeas, canned in brine (Lancia-Bravo Foods Ltd., Toronto, Canada) | 42 | 150 | 9 |
Chickpeas, curry, canned (Canasia Foods Ltd., Scarborough, Canada) | 41 | 150 | 7 |
Haricot/Navy beans | |||
Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King Grains, Toronto, Canada) | 29 | 150 | 9 |
Haricot/Navy beans, dried, boiled (Canada) | 30 | 150 | 9 |
Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada) | 59 | 150 | 19 |
mean of three studies | 39 | 150 | 12 |
Kidney Beans | |||
Kidney beans (USA)4 | 23 | 150 | 6 |
Kidney beans, dried, boiled (France) | 23±3 | 150 | 6 |
Kidney beans, dried, boiled (Canada) | 42 | 150 | 10 |
Kidney beans (Canada) | 46 | 150 | 11 |
mean of four studies | 34±4 | 150 | 9 |
Kidney beans, canned (Lancia-Bravo Foods Ltd., Canada) | 52 | 150 | 9 |
Lentils | |||
Lentils, type NS (USA)4 | 28 | 150 | 5 |
Lentils, green | |||
Lentils, green, dried, boiled (Canada) | 22 | 150 | 4 |
Lentils, green, dried, boiled (France) | 30 | 150 | 5 |
Lentils, green, canned in brine (Lancia-Bravo Foods Ltd., Canada) | 52 | 150 | 9 |
Lentils, red | |||
Lentils, red, dried, boiled (Canada) | 18 | 150 | 3 |
Lentils, red, dried, boiled (Canada) | 21 | 150 | 4 |
Lentils, red, dried, boiled (Canada) | 31 | 150 | 6 |
Lentils, red, dried, boiled (Canada) | 32 | 150 | 6 |
mean of four studies | 26±6 | 150 | 5 |
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada) | 32 | 150 | 10 |
Marrowfat peas, dried, boiled (USA)4 | 31 | 150 | 6 |
Peas, dried, boiled (Australia) | 22 | 150 | 2 |
Pinto beans | |||
Pinto beans, dried, boiled (Canada) | 39 | 150 | 10 |
Pinto beans, canned in brine (Lancia-Bravo Foods Ltd., Canada) | 45 | 150 | 10 |
Romano beans (Canada) | 46 | 150 | 8 |
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada) | 32 | 150 | 6 |