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Glycemic index and glycemic load - LEGUMES AND NUTS
(for impaired glucose tolerance)

This table contains data for impaired glucose tolerance only. To use the corresponding table for normal glucose tolerance, please follow this link →
Glycemic
index
Serving
size
Glycemic
load
LEGUMES AND NUTS
Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada)561509
Beans, dried, boiled, type NS (Italy)16201506
Blackeyed beans/peas (Cowpeas), boiled (Canada)5015015
Butter Beans
Butter beans, dried, soaked, cooked 1.25 h (South Africa)29±91506
Butter beans, dried, boiled + 5 g sucrose (South Africa)301506
Butter beans, dried, boiled + 10 g sucrose (South Africa)31±11506
Butter beans, dried, boiled + 15 g sucrose (South Africa)54±415011
Chickpeas (Garbanzo beans, Bengal gram), boiled
Chickpeas, dried, boiled (Canada)311509
Chickpeas (Canada)3315010
Chickpeas, canned in brine (Lancia-Bravo Foods Ltd., Toronto, Canada)421509
Chickpeas, curry, canned (Canasia Foods Ltd., Scarborough, Canada)411507
Haricot/Navy beans
Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King Grains, Toronto, Canada)291509
Haricot/Navy beans, dried, boiled (Canada)301509
Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada)5915019
mean of three studies3915012
Kidney Beans
Kidney beans (USA)4231506
Kidney beans, dried, boiled (France)23±31506
Kidney beans, dried, boiled (Canada)4215010
Kidney beans (Canada)4615011
mean of four studies 34±41509
Kidney beans, canned (Lancia-Bravo Foods Ltd., Canada)521509
Lentils
Lentils, type NS (USA)4281505
Lentils, green
Lentils, green, dried, boiled (Canada)221504
Lentils, green, dried, boiled (France)301505
Lentils, green, canned in brine (Lancia-Bravo Foods Ltd., Canada)521509
Lentils, red
Lentils, red, dried, boiled (Canada)181503
Lentils, red, dried, boiled (Canada)211504
Lentils, red, dried, boiled (Canada)311506
Lentils, red, dried, boiled (Canada)321506
mean of four studies 26±61505
Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada)3215010
Marrowfat peas, dried, boiled (USA)4311506
Peas, dried, boiled (Australia)221502
Pinto beans
Pinto beans, dried, boiled (Canada)3915010
Pinto beans, canned in brine (Lancia-Bravo Foods Ltd., Canada)4515010
Romano beans (Canada)461508
Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada)321506