Glycemic index and glycemic load - LEGUMES AND NUTS
(for impaired glucose tolerance)
| Glycemic index | Serving size | Glycemic load | |
|---|---|---|---|
| LEGUMES AND NUTS | |||
| Baked beans, canned haricot/navy beans in tomato sauce (Libby, McNeill & Libby, Chatham, Canada) | 56 | 150 | 9 |
| Beans, dried, boiled, type NS (Italy)16 | 20 | 150 | 6 |
| Blackeyed beans/peas (Cowpeas), boiled (Canada) | 50 | 150 | 15 |
| Butter Beans | |||
| Butter beans, dried, soaked, cooked 1.25 h (South Africa) | 29±9 | 150 | 6 |
| Butter beans, dried, boiled + 5 g sucrose (South Africa) | 30 | 150 | 6 |
| Butter beans, dried, boiled + 10 g sucrose (South Africa) | 31±1 | 150 | 6 |
| Butter beans, dried, boiled + 15 g sucrose (South Africa) | 54±4 | 150 | 11 |
| Chickpeas (Garbanzo beans, Bengal gram), boiled | |||
| Chickpeas, dried, boiled (Canada) | 31 | 150 | 9 |
| Chickpeas (Canada) | 33 | 150 | 10 |
| Chickpeas, canned in brine (Lancia-Bravo Foods Ltd., Toronto, Canada) | 42 | 150 | 9 |
| Chickpeas, curry, canned (Canasia Foods Ltd., Scarborough, Canada) | 41 | 150 | 7 |
| Haricot/Navy beans | |||
| Haricot/Navy beans, pressure cooked at 15 psi for 25 min (King Grains, Toronto, Canada) | 29 | 150 | 9 |
| Haricot/Navy beans, dried, boiled (Canada) | 30 | 150 | 9 |
| Haricot/Navy beans, pressure cooked at15 psi for 25 min (King Grains, Canada) | 59 | 150 | 19 |
| mean of three studies | 39 | 150 | 12 |
| Kidney Beans | |||
| Kidney beans (USA)4 | 23 | 150 | 6 |
| Kidney beans, dried, boiled (France) | 23±3 | 150 | 6 |
| Kidney beans, dried, boiled (Canada) | 42 | 150 | 10 |
| Kidney beans (Canada) | 46 | 150 | 11 |
| mean of four studies | 34±4 | 150 | 9 |
| Kidney beans, canned (Lancia-Bravo Foods Ltd., Canada) | 52 | 150 | 9 |
| Lentils | |||
| Lentils, type NS (USA)4 | 28 | 150 | 5 |
| Lentils, green | |||
| Lentils, green, dried, boiled (Canada) | 22 | 150 | 4 |
| Lentils, green, dried, boiled (France) | 30 | 150 | 5 |
| Lentils, green, canned in brine (Lancia-Bravo Foods Ltd., Canada) | 52 | 150 | 9 |
| Lentils, red | |||
| Lentils, red, dried, boiled (Canada) | 18 | 150 | 3 |
| Lentils, red, dried, boiled (Canada) | 21 | 150 | 4 |
| Lentils, red, dried, boiled (Canada) | 31 | 150 | 6 |
| Lentils, red, dried, boiled (Canada) | 32 | 150 | 6 |
| mean of four studies | 26±6 | 150 | 5 |
| Lima beans, baby, frozen, reheated in microwave oven (York, Canada Packers, Toronto, Canada) | 32 | 150 | 10 |
| Marrowfat peas, dried, boiled (USA)4 | 31 | 150 | 6 |
| Peas, dried, boiled (Australia) | 22 | 150 | 2 |
| Pinto beans | |||
| Pinto beans, dried, boiled (Canada) | 39 | 150 | 10 |
| Pinto beans, canned in brine (Lancia-Bravo Foods Ltd., Canada) | 45 | 150 | 10 |
| Romano beans (Canada) | 46 | 150 | 8 |
| Split peas, yellow, boiled 20 min (Nupack, Mississauga, Canada) | 32 | 150 | 6 |