MetabolismBlood testsDiagnosticsHealth

Glycemic index and glycemic load - PASTA AND NOODLES
(for impaired glucose tolerance)

This table contains data for impaired glucose tolerance only. To use the corresponding table for normal glucose tolerance, please follow this link →
Glycemic
index
Serving
size
Glycemic
load
PASTA and NOODLES
Capellini (Primo Foods Ltd., Toronto, Canada)4518020
Instant noodles (Mr Noodle, Vancouver, Canada)4718019
Mung bean noodles
Lungkow beanthread noodles (National Cereals, Oils & Foodstuffs, Qingdao & Guangdong, China)2618012
Mung bean noodles, boiled (Thailand)4518020
Imitation mung bean noodles, boiled (Thailand)51--
Macaroni
Macaroni, plain, boiled 5 min (Lancia-Bravo Foods Ltd., Canada)4518022
Macaroni, plain, boiled (Turkey)4818023
Macaroni, boiled (Italy)75618027
mean of three studies5018024
Macaroni and Cheese, boxed (Kraft General Foods Inc., Don Mills, Ontario, Canada)6418033
Rice noodles/pasta
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min (Philippines)45--
Rice noodles made from IR42 (high amylose) rice flour, boiled for 22 min (Philippines)46--
Rice vermicelli, Kongmoon (National Cereals, Oils & Foodstuffs, China)5818023
Spaghetti
Spaghetti, homemade, durum wheat, no monoglyceride, boiled 6 min (Denmark)5918028
Spaghetti, protein enriched, boiled 7 min (Catelli Plus, Catelli Ltd., Montreal, Canada)2718014
Spaghetti, white, boiled 5 min
Boiled 5 min (Lancia-Bravo Foods Ltd., Canada)3218015
Boiled 5 min (Canada)3418016
Boiled 5 min (Canada)4018019
Boiled 5 min (Middle East)4418021
mean of four studies38±818018
Spaghetti, white or type NS, boiled 10-15 min
White, durum wheat, boiled 12 min (Denmark)3418016
Boiled 15 min (Lancia-Bravo Foods Ltd., Canada)3218015
Boiled 15 min (Lancia-Bravo Foods Ltd., Canada)3618017
Boiled 15 min (Canada)4118020
mean of four studies36±618017
Spaghetti, Durum wheat, boiled 20 min (USA)64±418027
Spaghetti, white, boiled
White (Denmark)3318016
White, durum wheat (Catelli Ltd, Montreal, Canada)53418016
White (Australia)53818017
White (Israel)42±218020
White (Canada)4218020
White (Italy)4218019
White (Canada)4518022
White (Canada)4818023
mean of eight studies41±118019
Spaghetti, wholemeal, boiled (Australia)53218014
Star Pastina, white, boiled 5 min (Lancia-Bravo Foods Ltd., Canada)3818018
Tortellini, cheese (Stouffer, Nestlé, Don Mills, Canada)5018010
Wheat (egg) noodles, boiled (Thailand)57--