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Glycemic index and glycemic load - BAKERY PRODUCTS
(for normal glucose tolerance)

 
This table contains data for normal glucose tolerance only. To use the corresponding table for impaired glucose tolerance, please follow this link →
Glycemic
index
Serving
size
Glycemic
load
Cakes
Banana cake, made with sugar47±76014
Banana cake, made without sugar55±56012
Carrot cake, prepared with coconut flour (Philippines)36608
Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA)38±811120
Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia)73±33819
Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia)87±75025
Pound cake 0% (Bimbo S.A de C.V, Mexico)38±8609
Raspberry Coffee cake, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)506013
Vanilla cake, made from packet mix with vanilla frosting (Betty Crocker, USA)42±25824
Desserts
Apple Berry crumble, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)41±116514
Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia)31±1756
Danish, Apple & Peach, light (Sara Lee Bakery, Australia)505011
Doughnut, wheat dough, deep-fried (China)75±55015
Muffins
Apple muffin, made with rolled oats and sugar44±46013
Apple muffin, made rolled oats and without sugar48±8609
Apple Blueberry muffin (Sara Lee Bakery, Australia)49±96012
Apple, oat, sultana muffin (Australia)54±45014
Apricot, coconut and honey muffin (Australia)605016
Banana, oat and honey muffin (Australia)65±55017
Blueberry muffin (Sara Lee Bakery, Australia)506015
Blueberry (Wild) 10-Grain muffin, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)57±77022
Chocolate butterscotch muffin (Australia)53±35015
Chocolate chip muffin (Sara Lee Bakery, Australia)52±26017
Cranberry & Orange Soy muffin, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)48±87014
Double chocolate muffin (Sara Lee Bakery, Australia)46±66016
Muffin, plain, made from wheat flour (Spain)46±65011
Muffin, reduced-fat, low-calorie, made from high-amylose corn starch and maltitol (Spain)37±7509
Raisin Bran Flax muffin, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)52±27017
Raspberry Pomegranate muffin, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)58±87019
Pancakes
Pancakes, homemade (Fiji)66±68017
Pancakes, prepared from shake mix (Green's General Foods, Glendenning, Australia)67±78038
Pancakes, prepared from wheat flour (China)808016
Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia)1028023
Pancakes, gluten-free, made from packet mix (Freedom Foods, Cheltenham, Australia)61±18032
Pancakes, prepared with coconut flour (Philippines)468010
Pan de sal (sweet bread roll), containing coconut flour (Philippines)618022
Pastry, puff (PampasTM, Australia)56±65011
Pikelets, Golden brand (Tip Top Bakeries, Chatswood, Australia)85±54018
Scones, plain, made from packet mix (Defiance Milling Co, Australia)92±2258