Glycemic index and glycemic load - BAKERY PRODUCTS
(for normal glucose tolerance)
| Glycemic index | Serving size | Glycemic load | |
|---|---|---|---|
| Cakes | |||
| Banana cake, made with sugar | 47±7 | 60 | 14 |
| Banana cake, made without sugar | 55±5 | 60 | 12 |
| Carrot cake, prepared with coconut flour (Philippines) | 36 | 60 | 8 |
| Chocolate cake made from packet mix with chocolate frosting (Betty Crocker, General Mills Inc., Minneapolis, USA) | 38±8 | 111 | 20 |
| Cupcake, strawberry-iced (Squiggles, Farmland, Grocery Holdings, Tooronga, Australia) | 73±3 | 38 | 19 |
| Lamingtons (sponge dipped in chocolate and coconut) (Farmland, Grocery Holdings, Australia) | 87±7 | 50 | 25 |
| Pound cake 0% (Bimbo S.A de C.V, Mexico) | 38±8 | 60 | 9 |
| Raspberry Coffee cake, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada) | 50 | 60 | 13 |
| Vanilla cake, made from packet mix with vanilla frosting (Betty Crocker, USA) | 42±2 | 58 | 24 |
| Desserts | |||
| Apple Berry crumble, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada) | 41±1 | 165 | 14 |
| Bavarian (mousse filling on biscuit base), Chocolate honeycomb, light (Sara Lee Bakery, Australia) | 31±1 | 75 | 6 |
| Danish, Apple & Peach, light (Sara Lee Bakery, Australia) | 50 | 50 | 11 |
| Doughnut, wheat dough, deep-fried (China) | 75±5 | 50 | 15 |
| Muffins | |||
| Apple muffin, made with rolled oats and sugar | 44±4 | 60 | 13 |
| Apple muffin, made rolled oats and without sugar | 48±8 | 60 | 9 |
| Apple Blueberry muffin (Sara Lee Bakery, Australia) | 49±9 | 60 | 12 |
| Apple, oat, sultana muffin (Australia) | 54±4 | 50 | 14 |
| Apricot, coconut and honey muffin (Australia) | 60 | 50 | 16 |
| Banana, oat and honey muffin (Australia) | 65±5 | 50 | 17 |
| Blueberry muffin (Sara Lee Bakery, Australia) | 50 | 60 | 15 |
| Blueberry (Wild) 10-Grain muffin, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada) | 57±7 | 70 | 22 |
| Chocolate butterscotch muffin (Australia) | 53±3 | 50 | 15 |
| Chocolate chip muffin (Sara Lee Bakery, Australia) | 52±2 | 60 | 17 |
| Cranberry & Orange Soy muffin, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada) | 48±8 | 70 | 14 |
| Double chocolate muffin (Sara Lee Bakery, Australia) | 46±6 | 60 | 16 |
| Muffin, plain, made from wheat flour (Spain) | 46±6 | 50 | 11 |
| Muffin, reduced-fat, low-calorie, made from high-amylose corn starch and maltitol (Spain) | 37±7 | 50 | 9 |
| Raisin Bran Flax muffin, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada) | 52±2 | 70 | 17 |
| Raspberry Pomegranate muffin, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada) | 58±8 | 70 | 19 |
| Pancakes | |||
| Pancakes, homemade (Fiji) | 66±6 | 80 | 17 |
| Pancakes, prepared from shake mix (Green's General Foods, Glendenning, Australia) | 67±7 | 80 | 38 |
| Pancakes, prepared from wheat flour (China) | 80 | 80 | 16 |
| Pancakes, buckwheat, gluten-free, made from packet mix (Orgran Natural Foods, Carrum Downs, Australia) | 102 | 80 | 23 |
| Pancakes, gluten-free, made from packet mix (Freedom Foods, Cheltenham, Australia) | 61±1 | 80 | 32 |
| Pancakes, prepared with coconut flour (Philippines) | 46 | 80 | 10 |
| Pan de sal (sweet bread roll), containing coconut flour (Philippines) | 61 | 80 | 22 |
| Pastry, puff (PampasTM, Australia) | 56±6 | 50 | 11 |
| Pikelets, Golden brand (Tip Top Bakeries, Chatswood, Australia) | 85±5 | 40 | 18 |
| Scones, plain, made from packet mix (Defiance Milling Co, Australia) | 92±2 | 25 | 8 |