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Glycemic index and glycemic load - BEVERAGES
(for normal glucose tolerance)

This table contains data for normal glucose tolerance only. To use the corresponding table for impaired glucose tolerance, please follow this link →
Glycemic
index
Serving
size
Glycemic
load
BEVERAGES
Aussie Bodies Start the Day UHT, Choc Banana flavored drink (Aussie Bodies Pty Ltd, Australia)24±4250 mL4
Aussie Bodies Start the Day UHT, Chocolate flavored drink (Aussie Bodies Pty Ltd, Australia)26±6250 mL4
Beer, Toohey's New (Tooheys Pty Limited, Australia)766±6250 mL5
Chocolate DaydreamTM shake, fructose (Revival Soy®, Physicians Pharmaceuticals, Inc, USA)833±3250 mL6
Chocolate DaydreamTM shake, sucralose (Revival Soy®, Physicians Pharmaceuticals, Inc, USA)825±5250 mL1
Coca Cola®
Coca Cola®, soft drink (Coca Cola Amatil, Sydney, Australia)53±3250 mL14
Coca Cola®, soft drink (Coca Cola Bottling Company, Atlanta, USA)63250 mL16
Cordial, orange, reconstituted (Berri Ltd, Berri, Australia)66±6250 mL13
Fanta®, orange soft drink (Coca Cola Amatil, Australia)68±8250 mL23
Fruit punch (USA)67250 mL19
Lemonade, Scheweppes®, lemon soft drink (Cadbury Schweppes, Sydney, Australia)54±4250 mL15
Mars Active® Energy Drink, flavored milk (M&M/Mars, USA)46±6250 mL15
Orange Delight Cocktail with pulp, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)44±4250 mL7
RibenaTM blackcurrant fruit syrup, reconsituted with water (GlaxoSmithKline Group, Australia)52±2250 mL17
Rice milk drink
Rice milk drink, low-fat, Australia's Own NaturalTM (So Natural Foods, Taren Point, Australia)92±2250 mL29
Vitasoy® rice milk, low-fat, calcium enriched (National Foods Ltd, Australia)879±9250 mL17
Slim FastTM French Vanilla ready-to-drink shake (Slim Fast Foods Company, Englewood, USA)37±7250 mL10
Smoothie, made from milk and fruit
Smoothie, banana (Australia)30250 mL8
Smoothie, banana and strawberry, V8 Splash® (Campbell's Soup Company, Camden, USA)44±4250 mL11
Smoothie, mango (Australia)32±2250 mL9
Smoothie, raspberry (Con Agra Inc, Omaha, USA)33±3250 mL14
mean of four foods35±5250 mL11
Smoothie, made from soy milk
Smoothie drink, soy, banana (So Natural Foods, Australia)830250 mL7
Smoothie drink, soy, chocolate hazelnut (So Natural Foods, Australia)834±4250 mL8
SoloTM, lemon squash, soft drink (Cadbury Schweppes, Australia)858±8250 mL17
Soy Beverage, Chocolate flavored, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)40250 mL11
Soy Beverage, Original flavored, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)15±5250 mL1
Soy Beverage, Vanilla flavored, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)28±8250 mL4
Up & Go, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)843±3250 mL11
Up & Go, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium Health Foods, Australia)846±6250 mL11
V8 Splash®, tropical blend fruit drink (Campbell's Soup Company, USA)47±7250 mL13
Xpress, chocolate (soy bean, cereal and legume extract drink with fructose)8 (So Natural Foods, Australia)39±9250 mL13
V8® 100% vegetable juice (Campbell's Soup Company, USA)43±3250 mL4
Yakult®, fermented milk drink with Lactobacilus casei (Yakult, Dandenong, Australia)46±665 mL6
Yakult® Light, fermented milk drink withLactobacilus casei (Yakult, Dandenong, Australia)36±665 mL3
Sports drinks
Gatorade® (Spring Valley Beverages Pty Ltd, Cheltenham, Vic, Australia)78±8250 mL12
Isostar® (Novartis Consumer Health, Nyon, Switzerland)70250 mL13
Sustagen Sport® (Mead Johnson, Rydalmere, NSW, Australia)43±3250 mL21
Thorpedo® Advanced Hydration for Kids, all flavors (Thorpedo Foods, Australia)11±1250 mL4
Thorpedo® Ultra Low GI Energy Water, all flavors (Thorpedo Foods, Australia)16±6250 mL2
Drinks made from drinking mix powders
Aussie Bodies Trim Protein Shake, Chocolate flavored (Aussie Bodies Pty Ltd, Australia)39±9250 mL5
Aussie Bodies Trim Protein Shake, French Vanilla flavored (Aussie Bodies Pty Ltd, Australia)41±1250 mL5
Build-UpTM nutrient-fortified drink, vanilla with fiber, (Nestlé, Sydney, Australia)41±1250 mL14
CinchTM Café Latte weight management powder, prepared with skim milk (Shaklee Corporation, Pleasanton, USA)27±7250 mL8
CinchTM Chocolate weight management powder, prepared with skim milk (Shaklee Corporation, USA)16±6250 mL5
CinchTM Vanilla weight management powder, prepared with skim milk (Shaklee Corporation, USA)22±2250 mL6
Complete Hot Chocolate mix made with hot water (Nestlé, Australia)51±1250 mL12
Hi-Pro energy drink mix, vanilla, containing soy protein and whey powder (Harrod foods, Sefton, Australia) mixed in reduced-fat (1.5%) milk36±6250 mL7
Malted milk powder in full-fat milk (Nestlé, Australia)MiloTM (chocolate nutrient-fortified drink powder)45±5250 mL12
MiloTM (Nestlé, Australia) dissolved in water55±5250 mL9
MiloTM (Nestlé, Auckland, New Zealand) dissolved in water52±2250 mL8
MiloTM (Nestlé, Australia) dissolved in full-fat milk35±5250 mL9
MiloTM (Nestlé, New Zealand) dissolved in full-fat milk36±6250 mL9
MiloTM Breakfast Smoothie powder prepared with skim milk (Nestlé, Australia)39±9250 mL13
NutrimealTM, meal replacement drink, Dutch Chocolate (Usana, Salt Lake City, USA) (2000)26±6250 mL4
NutrimealTM, meal replacement drink, all flavors (Usana Australia, Baulkham Hills, Australia) (2007)20250 mL3
Proform Hi-protein powder, neutral flavor, prepared with skim milk (MGC Dairy Co Pty Ltd, Melbourne, Australia)45±5250 mL22
Proform Hi-protein powder, vanilla flavor, prepared with skim milk (MGC Dairy Co Pty Ltd, Australia)42±2250 mL21
QuikTM (sweet drink powder)
QuikTM, chocolate (Nestlé, Australia), made with water53±32504
QuikTM, chocolate (Nestlé, Australia), prepared with 1.5% fat milk41±12505
QuikTM, strawberry (Nestlé, Australia), prepared with in water64±42505
QuikTM, strawberry (Nestlé, Australia), prepared with 1.5% fat milk35±52504