MetabolismBlood testsDiagnosticsHealth

Glycemic index and glycemic load - BREAKFAST CEREALS WITH MILK
(for normal glucose tolerance)

Glycemic
index
Serving
size
Glycemic
load
BREAKFAST CEREALS WITH MILK
Branflakes (Sainsbury's, UK), with semi-skimmed milk76±63015
Cereal flakes with fruit (30 g), consumed with 125 mL skim milk (UK)57±715516
Cocoa Crunch cereal (30 g) with 125 mL skim milk (UK)58±815516
Cornflakes (Sainsbury's, UK) (30 g), consumed with 125 mL skim milk65±53016
Honey Crunch cereal (30 g), consumed with 125 mL skim milk (UK)54±415516
Hot oat cereal, prepared with 125 mL skim milk
Hot oat cereal (30 g), berry flavor (UK)43±315511
Hot oat cereal (30 g), cocoa flavor (UK)401559
Hot oat cereal (30 g), fruit flavor (UK)47±715512
Hot oat cereal (30 g), honey flavor (UK)47±715512
Hot oat cereal (30 g), orchard fruit flavor (UK)5015512
Hot oat cereal (30 g) (UK)47±715511
Hot oat cereal (30 g) (UK)401559
mean of seven foods45±515511
Muesli, gluten-free (Freedom Foods, Australia) with 1.5% fat milk39±9307
Muesli, Original (Sainsbury's, UK), consumed with semi-skimmed milk603011
Muesli, Swiss (Sainsbury's, UK), consumed with semi-skimmed milk603012
Muesli, Wheat free (Pertwee Farm's, UK), consumed with semi-skimmed milk49±9309
Porridge, jumbo oats (Sainsbury's, UK), consumed with semi-skimmed milk402509
Porridge, small oats (Sainsbury's, UK), consumed with semi-skimmed milk61±125014
PreciseTM (Sainsbury's, UK), with semi-skimmed milk59±93014
Rice PopsTM (Sainsbury's, UK), with semi-skimmed milk803020
Wheat biscuits consumed with 125 mL skim milk
Cereal biscuit (30 g), cocoa flavor (UK)46±615512
Cereal biscuit (30 g), fruit flavor (UK)56±615515
Cereal biscuit (30 g), honey flavor (UK)52±215514
Cereal biscuit (30 g), wheat based (UK)47±715512
mean of four foods5015513