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Glycemic index and glycemic load - DAIRY PRODUCTS AND ALTERNATIVES
(for normal glucose tolerance)

This table contains data for normal glucose tolerance only. To use the corresponding table for impaired glucose tolerance, please follow this link →
Glycemic
index
Serving
size
Glycemic
load
Custard
Custard, low-fat, vanilla flavored (Nestlé, Australia)29±91003
No Bake Egg Custard, prepared from powder with whole milk (Nestlé, Australia)35±51006
Custard, home made from milk, wheat starch, and sugar (Australia)43±31007
TRIMTM, reduced-fat custard (Pauls Ltd, Brisbane, Australia)37±71006
mean of four studies36±61005
Custard, low-fat, trifle flavored (Nestlé, Australia)301002
Creme Fraiche
Creme fraiche dessert, peach (Finest, UK)828±81507
Creme fraiche dessert, raspberry (Finest, UK)8301505
Fromage Frais
Fromage Frais, red fruit: blackcurrant8 (Healthy Living, UK)22±21002
Fromage Frais, red fruit: raspberry8 (Healthy Living, UK)31±11002
Fromage Frais, red fruit: red cherry8 (Healthy Living, UK)25±51002
Fromage Frais, red fruit: strawberry8 (Healthy Living, UK)29±91002
Fromage Frais, yellow fruit: mandarin and orange8 (Healthy Living, UK)19±91001
Fromage Frais, yellow fruit: mango and papaya8 (Healthy Living, UK)25±51002
Fromage Frais, yellow fruit: passionfruit and pineapple8 (Healthy Living, UK)18±81001
Fromage Frais, yellow fruit: peach and apricot8 (Healthy Living, UK)22±21001
Fruche®, low-fat, apricot vanilla honey (National Foods Ltd, Melbourne, Australia)34±41508
Fruche®, low-fat, berry compote (National Foods Ltd, Australia)37±71508
Fruche®, low-fat, duet peach on pineapple (National Foods Ltd, Australia)34±41508
Fruche®, low-fat, lemon sorbetto (National Foods Ltd, Australia)34±41507
Fruche®, low-fat, orange sorbetto (National Foods Ltd, Australia)34±41507
Fruche®, low-fat, peach roulade (National Foods Ltd, Australia)37±71508
Fruche® on Fruit, low-fat, toffee apple (National Foods Ltd, Australia)47±715016
Ice cream, low carbohydrate, chocolate (Australia)732±2501
Ice fruit confection, Frosty Fruits® Orange Mango Splits (Nestlé Peter's, Australia)59±9507
Ice cream, Regular/type NS
Ice cream (half vanilla, half chocolate) (Italy)2457506
Ice cream, Reduced- or Low-fat
ChocolloTM, low-fat chocolate flavored ice cream (Wendy's Supa Sundaes Pty Ltd, Australia)24±4503
Ice cream, low-fat, Bulla Light Creamy vanilla (Regal Cream Products, VIC, Australia)36±6507
Ice cream, low-fat, Bulla Light Real Dairy chocolate (Regal Cream Products, Australia)27±7503
Ice cream, low-fat, Bulla Light Real Dairy English toffee (Regal Cream Products, Australia)27±7503
Ice cream, low-fat, Bulla Light Real Dairy mango (Regal Cream Products, Australia)30504
Ice cream, low-fat, vanilla, 'Light' (Nestlé Peter's, Australia)46507
Ice cream, low-fat, Light & Creamy, Raspberry Ripple (Nestlé Peter's, Australia)55±5509
Ice-cream, low-fat (1.2 % fat), Light Prestige8 rich vanilla (Norco, Australia)47±7505
Ice-cream, low-fat (1.4% fat), Light Prestige8 traditional toffee (Norco, Australia)37±7505
Ice-cream, reduced-fat (7.1 % fat), Prestige8 golden macadamia (Norco, Australia)37±7504
Ice cream, Premium (high-fat)
Ice cream, premium, Ultra chocolate, 15% fat (Sara Lee, Gosford, NSW, Australia)37±7504
Ice cream, premium, French vanilla, 16% fat (Sara Lee, Australia)38±8503
Milk, condensed, sweetened (Nestlé, Australia)61±110033
Milk, full-fat
Full-fat (Italy)2411250 mL1
Full-fat (3% fat, Skanemejerier, Malmo, Sweden)821250 mL3
Full-fat (Dairy Farmers Ltd, Sydney, Australia)2531±1250 mL4
Full-fat (Canada)34±4250 mL4
Full-fat, pasteurised, fresh, organic (Arla, UK)834±4250 mL4
Full-fat (USA)841±1250 mL5
Full-fat, standardised homogenised, pasteurised, British (Dairycrest, UK)846±6250 mL5
mean of seven studies 31±1250 mL4
Fermented cow's milk (ropy milk, langfil, 3% fat) (Arla, Gavle, Sweden)811--
Fermented cow's milk (filmjolk, 3% fat) (Skanemejerier, Malmo, Sweden)811--
Full-fat milk + 20g wheat bran (Italy)2428250 mL3
Milk, full-fat, flavored
Banana, honey and malt flavored milk (Australia)31±1250 mL8
Masters® mocha milk (National Foods Ltd, Australia)32±2250 mL9
Milk, reduced-fat
Milk, reduced fat (1.4%) (Lite WhiteTM, Dairy Farmers Ltd, Australia)2530250 mL4
Milk, semi-skimmed, British (Dairycrest, UK)825±5250 mL3
Milk, semi-skimmed, pasteurised, organic (Arla, UK)834±4250 mL4
mean of three studies30250 mL4
Milk, reduced fat with added omega 3 (Take CareTM, Dairy Farmers Ltd, Australia)2523±3250 mL3
Milk, reduced fat (98% fat free) with added omega 3 (Farmers BestTM, Dairy Farmers Ltd, Australia)2527±7250 mL4
Milk, reduced- or low-fat, flavored
Big MTM flavored milk, chocolate or strawberry (National Foods Ltd, Australia)37±7250 mL9
Masters® Light, 99% fat free chocolate or mocha milk (National Foods Ltd, Australia)27±7250 mL6
Masters®, reduced fat, chocolate or strawberry milk (National Foods Ltd, Australia)35±5250 mL9
Milk, low-fat, chocolate, with aspartame, Lite WhiteTM (Dairy Farmers Ltd, Australia)24±4250 mL3
Milk, low-fat, chocolate, with sugar, Lite WhiteTM (Dairy Farmers Ltd, Australia)34±4250 mL9
Rush® flavored milk (Parmalat Australia Ltd, South Brisbane, Australia)
Rush® Heavenly Vanilla Malt milk31±1250 mL7
Rush® Intense Coffee milk24±4250 mL5
Rush® Ultimate Chocolate milk26±6250 mL5
Rush® Wicked Latte milk26±6250 mL5
Milk, skim/low-fat
PuraTM HiLo milk (National Foods Ltd, Australia)20250 mL3
PuraTM Skimmer milk (National Foods Ltd, Australia)20250 mL3
Milk, skim, made from powder (Arla Foods, Sweden)8,927250 mL3
PuraTM Light Start milk (National Foods Ltd, Australia)30250 mL4
PuraTM Tone milk (National Foods Ltd, Australia)30250 mL5
Milk, skim (Canada)32±2250 mL4
Milk, skim (Dairy Farmers Ltd, Australia)2532±2250 mL4
Milk, skim (USA)32250 mL4
Milk, skim (USA)837±7250 mL5
Milk, skimmed, pasteurised, British (Dairycrest, UK)848±8250 mL6
ShapeTM milk, fat free (Dairy Farmers Ltd, Australia)2534±4250 mL6
mean of eleven studies31±1250 mL4
Milkshake, made from ChocolloTM, low-fat chocolate ice cream, skim milk and malted milk powder (Wendy's Supa Sundaes Pty Ltd, Australia)21±1250 mL6
Mousse, prepared
Nestlé Combo mousse (Nestlé, Australia)42±2705
Nestlé Milo flavored mousse (Nestlé, Australia)46±6706
Mousse, reduced-fat, prepared from commerical mousse mix with water
Butterscotch, 1.9% fat (Nestlé, Australia)36±6504
Chocolate, 2% fat (Nestlé, Australia)31±1503
Citrus (Nestlé, Australia)47±75014
Hazelnut, 2.4% fat (Nestlé, Australia)36±6504
Mango, 1.8% fat (Nestlé, Australia)33±3504
Mixed berry, 2.2% fat (Nestlé, Australia)36±6504
Strawberry, 2.3% fat (Nestlé, Australia)32±2503
mean of seven foods36±6504
Pudding, instant (White Wings, Australia)
Chocolate, made from powder and whole milk47±71007
Vanilla, made from powder and whole milk401006
Pudding, made from dairy and rice, YoplaitTM Le Rice® (National Foods Ltd, Australia)
Le Rice®, Apple & Cinnamon flavor52±218020
Le Rice®, Apricot & Almond Muesli flavor45±518018
Le Rice®, Caramel flavor41±118016
Le Rice®, Forest Berries flavor45±518016
Le Rice®, Raspberry & Apple flavor52±218020
Le Rice®, Strawberry flavor54±418021
Le Rice®, Tropical Mango flavor54±418020
Le Rice®, Vanilla flavor43±318016
mean of eight foods48±818018
Yoghurt
Jalna Bush Honey Bio Dynamic yoghurt (Jalna Dairy Foods, VIC, Australia)2526±62003
Jalna Premium Vanilla Creamy yoghurt (Jalna Dairy Foods, Australia)18±82003
Yoghurt, black cherry (Finest, UK)817±72002
Yoghurt, black cherry (Healthy Living Light, UK)867±72008
Yoghurt, bourbon vanilla (Finest, UK)864±420020
Yoghurt, champagne rhubarb (Finest, UK)849±920019
Yoghurt, Devonshire fudge (Finest, UK)837±720013
Yoghurt, Greek style, honey topped (UK)836±620012
Yoghurt, lemon curd (Finest, UK)867±720030
Yoghurt, orange blossom (Finest, UK)842±220017
Yoghurt, peach & apricot (Healthy Living Light, UK)828±82005
Yoghurt, peach melba (Value, UK)857±720018
Yoghurt, raspberry (Healthy Living Light, UK)843±32007
Yoghurt, red fruit: Morello cherry8 (Healthy Living Light, UK)835±52004
Yoghurt, red fruit: raspberry and black cherry (Healthy Living Light, UK)837±72005
Yoghurt, red fruit: raspberry and cranberry (Healthy Living Light, UK)842±220011
Yoghurt, Scottish raspberry (Finest, UK)832±220013
Yoghurt, strawberry (Healthy Living Light, UK)8302005
Yoghurt, strawberry and cream (Finest, UK)841±120016
Yoghurt, summer fruit: apricot8 (Healthy Living Light, UK)11±12001
Yoghurt, summer fruit: peach and vanilla8 (Healthy Living Light, UK)26±62003
Yoghurt, summer fruit: raspberry8 (Healthy Living Light, UK)28±82003
Yoghurt, summer fruit: strawberry8 (Healthy Living Light, UK)36±62005
Yoghurt, toffee (Healthy Living Light, UK)841±12007
Yoghurt, tropical fruit: guava and passionfruit8 (Healthy Living Light, UK)24±42003
Yoghurt, tropical fruit: mango8 (Healthy Living Light, UK)32±22004
Yoghurt, tropical fruit: peach and apricot8 (Healthy Living Light, UK)27±72003
Yoghurt, tropical pineapple8 (Healthy Living Light, UK)38±82005
Yoghurt, Valencia orange8 (Finest, UK)34±420011
Yoghurt, vanilla8 (Healthy Living Light, UK)47±72007
Yoghurt, white peach8 (Finest, UK)54±420017
Yoghurt, frozen, President's Choice® Blue MenuTM brand (Loblaw Brands Limited, Canada)
Mochaccino frozen yoghurt51±112511
Strawberry Banana frozen yoghurt55±512511
Vanilla frozen yoghurt46±612510
mean of three foods5112511
Low-fat yoghurt
Low-fat, fruit, aspartame, SkiTM (Dairy Farmers, Australia)14±42002
Low-fat, fruit, sugar, SkiTM (Dairy Farmers, Australia)33±320010
Low-fat, sugar-sweetened, strawberry classic, YoplaitTM Lite (National Foods Ltd, Australia)33±320010
Low-fat (0.9%), fruit, wild strawberry (Ski d'liteTM, Dairy Farmers Ltd, Australia)31±12009
Low-fat, Nestlé Diet Blueberry (Nestlé, Australia)32±22004
Low-fat, Nestlé Diet Mixed Berry (Nestlé, Australia)28±82003
Low-fat, Nestlé Diet Peaches & Cream (Nestlé, Australia)28±82003
Low-fat, apricot (UK)842±220012
Low-fat, black cherry (UK)841±120011
Low-fat, hazelnut (UK)853±320015
Low-fat, peach melba (Value, UK)856±620016
Low-fat, raspberry (UK)834±420010
Low-fat, strawberry (UK)861±120018
Vaalia®, low-fat, sugar sweetened yoghurt (Pauls Ltd, Australia)
Heavenly Honey flavor32±220011
Lemon Creme flavor43±320017
Luscious Berries flavor29±92009
Passionfruit flavor32±220011
Strawberry flavor28±82008
mean of five foods33±320011
Natural yoghurt
Fat-Free Natural yoghurt (Jalna Dairy Foods, Australia)2519±92002
Greek Style yoghurt, Premium blend (Jalna Dairy Foods, Australia)2512±22001
Leben European Style yoghurt (Jalna Dairy Foods, Australia)2511±12001
Yoghurt, low fat, natural (UK)835±520012
mean of four foods19±92003
Non-fat yoghurt
Passionfruit yoghurt, fat-free (Jalna Dairy Foods, Australia)27±72005
Diet VaaliaTM, sweetened with acesulfame K and Splenda
Diet VaaliaTM, exotic fruits (Pauls Ltd., Australia)823±32004
Diet VaaliaTM, mango (Pauls Ltd., Australia)823±32003
Diet VaaliaTM, mixed berry (Pauls Ltd., Australia)825±52003
Diet VaaliaTM, strawberry (Pauls Ltd., Australia)823±32003
Diet VaaliaTM, vanilla (Pauls Ltd, Australia)823±32003
mean of five foods23±32003
SkiTM, non-fat, sugar sweetened
SkiTM, Honey flavor (Dairy Farmers Ltd, Australia)4020014
SkiTM, vanilla flavor (Dairy Farmers Ltd, Australia)4020012
YoplaitTM, non-fat, artificially sweetened yoghurts (National Foods Ltd, Australia)
YoplaitTM No Fat berry fruit flavors816±62002
YoplaitTM No Fat Strawberry Classic flavor819±92002
YoplaitTM No Fat tropical fruit flavors8202003
YoplaitTM No Fat yoghurt, various flavors818±82003
mean of four foods18±82002
Probiotic yoghurt
Yoghurt, probiotic, prune (UK)844±420013
Yoghurt, probiotic, raspberry (UK)845±520013
Yoghurt, probiotic, strawberry (UK)852±220015
mean of three foods4720014
Reduced-fat yoghurt
Reduced-fat, VaaliaTM, apricot & mango (Pauls Ltd., Australia)826±62008
Reduced-fat, VaaliaTM, french vanilla (Pauls Ltd., Australia)826±62003
Reduced-fat, Extra-LiteTM, strawberry (Pauls Ltd., Australia)828±82009
Reduced-fat, strawberry (Czech Republic)43±320014
Reduced-fat, YoplaitTM Lite, berry fruit flavors (National Foods Ltd, Australia)25±52009
Reduced-fat, YoplaitTM Lite, tropical fruit flavors (National Foods Ltd, Australia)37±720012
Reduced-fat, YoplaitTM Lite, various flavors (National Foods Ltd, Australia)27±72009
Reduced-fat, YoplaitTM Lite, Fruit Salad flavor (National Foods Ltd, Australia)32±22009
Yoghurt drinks
Probiotic drink, cranberry (UK)856±6250 mL17
Probiotic drink, orange (UK)830250 mL10
Probiotic drink, original (UK)834±4250 mL11
Vitalise Multivitamin Cultured Milk Fruit Drink (Jalna Dairy Foods, Australia)24±4250 mL4
Wildberry Yoghourt on the Go (Jalna Dairy Foods, Australia)19±9250 mL4
Yoghurt drink, reduced-fat, VaaliaTM, tropical passionfruit (Pauls Ltd., Australia)838±8250 mL14
Soy-based dairy product alternatives
Soy milk, full-fat (3%), Original, 0 mg calcium, with maltodextrin, (So Natural Foods, Australia)844±4250 mL8
Soy milk, full-fat (3%), Calciforte, 120 mg calcium, with maltodextrin (So Natural Foods, Australia)8 (2000)36±6250 mL6
Soy milk, full-fat (3%), 120 mg calcium, Calciforte (So Natural Foods, Australia)8 (2006)41±1250 mL6
Soy milk, Vitasoy® Organic (National Foods Ltd, Australia)843±3250 mL7
Soy milk, Vitasoy® So Milky Regular (National Foods Ltd, Australia)821±1250 mL2
Soy milk, low-fat (0.7%), Vitasoy® Light Original (National Foods Ltd, Australia)845±5250 mL4
Soy milk, reduced-fat (1.5%), Vitasoy® So Milky Lite (National Foods Ltd, Australia)817±7250 mL1
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin (So Natural Foods, Australia)844±4250 mL8
Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy® Premium Vitality+ (National Foods Ltd, Australia)818±8250 mL2
Soy milks
Soy milk, full-fat (3%), Original, 0 mg calcium, with maltodextrin, (So Natural Foods, Australia)844±4250 mL8
Soy milk, full-fat (3%), Calciforte, 120 mg calcium, with maltodextrin (So Natural Foods, Australia)8 (2000)36±6250 mL6
Soy milk, full-fat (3%), 120 mg calcium, Calciforte (So Natural Foods, Australia)8 (2006)41±1250 mL6
Soy milk, Vitasoy® Organic (National Foods Ltd, Australia)843±3250 mL7
Soy milk, Vitasoy® So Milky Regular (National Foods Ltd, Australia)821±1250 mL2
Soy milk, low-fat (0.7%), Vitasoy® Light Original (National Foods Ltd, Australia)845±5250 mL4
Soy milk, reduced-fat (1.5%), Vitasoy® So Milky Lite (National Foods Ltd, Australia)817±7250 mL1
Soy milk, reduced-fat (1.5%), 120 mg calcium, Light, containing maltodextrin (So Natural Foods, Australia)844±4250 mL8
Soy milk, reduced-fat (1.8%), 120 mg calcium, Vitasoy® Premium Vitality+ (National Foods Ltd, Australia)818±8250 mL2
Soy milk drinks
Soy Beverage, Chocolate flavored, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)40250 mL11
Soy Beverage, Original flavored, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)15±5250 mL1
Soy Beverage, Vanilla flavored, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)28±8250 mL4
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Chocolate (National Foods Ltd, Australia)831±1250 mL6
Soy milk, reduced-fat (1.5%), Vitasoy® Lush, Vanilla (National Foods Ltd, Australia)831±1250 mL5
Soy smoothie drink, banana, 1% fat (So Natural Foods, Australia)830250 mL7
Soy smoothie drink, chocolate hazelnut, 1% fat (So Natural Foods, Australia)834±4250 mL8
Up & GoTM, cocoa malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia)843±3250 mL11
Up & GoTM, original malt flavor (soy milk, rice cereal liquid breakfast) (Sanitarium, Australia)846±6250 mL11
XpressTM, chocolate (soy bean, cereal, legume extract drink with fructose)8 (So Natural Foods, Australia)Soy yoghurt39±9250 mL13
Soy yoghurt, peach and mango, 2% fat, sugar (So Natural Foods, Australia)85020013