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Glycemic index and glycemic load - FRUIT AND FRUIT PRODUCTS
(for normal glucose tolerance)

This table contains data for normal glucose tolerance only. To use the corresponding table for impaired glucose tolerance, please follow this link →
Glycemic
index
Serving
size
Glycemic
load
Apples, raw
Apple, Golden Delicious (Canada)39±91206
Apple, dried (Australia)29±96011
Sliced Apples, canned, solid packed without juice (Langeberg and Ashton Foods Pty Ltd, South Africa)42±21204
Apricots
Apricots, raw, NS (Australia)34±41203
Apricot Halves canned in fruit juice (Langeberg and Ashton Foods Pty Ltd, South Africa)51±11206
Apricots, dried
Apricots, dried (Australia)30608
Apricots, dried, ready to eat (UK)31±1607
Apricots, dried, ready to eat, bite size (UK)32±2607
mean of three studies31607
Apricot dried fruit snack (Australia)42±2155
Apricot & apple fruit strips, gluten-free (Freedom Foods, Australia)29±9205
Apricot jam/fruit spread
Apricot 100% Pure Fruit spread, no added sugar (Freedom Foods, Australia)43±3307
Apricot 100% Fruit Spread, CotteesTM brand (Cadbury Schweppes, Australia)50309
Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, Australia)55±5307
President's Choice® Blue MenuTM Twice the Fruit Apricot spread (Loblaw Brands Limited, Canada)56±6307
mean of four studies51±1308
Banana, raw
Banana (Australia)47±712011
Banana (Canada)62±212016
Banana (South Africa)7012016
Banana, processed fruit fingers, Heinz KidzTM (H J Heinz, Malvern, Australia)61±13012
Blackberry 100% Fruit Spread, CotteesTM brand (Cadbury Schweppes, Australia)46±6308
Blackberry Sour Buzz dried fruit leather, Sunripe School Straps (Windsor Farm Foods, Australia)35±5307
Bluberries, wild (Wild Blueberries Association, Canada)53±31005
Breadfruit (Artocarpus altilis)
Breadfruit, peeled, boiled 10 min (Jamaica)47±712010
Breadfruit, peeled, boiled 26 min (Jamaica)6012017
Breadfruit, raw (Australia)86812018
Breadfruit, roasted on preheated charcoal (Jamaica)72±212020
mean of four studies62±212016
Cherries, dark, raw, pitted (Australia)2563±31209
Cherries, sour, pitted, canned (Always Fresh brand, Australia)841±11209
Custard apple, raw, flesh only (Australia)54±412010
Dates
Dates, Barhi variety, dried and vacuum packed (United Arab Emirates)506022
Dates, Bo ma'an variety, dried and vacuum packed (United Arab Emirates)31±16014
Dates, Khalas (Rutab, soft early ripened) variety (United Arab Emirates)47±76014
Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety (United Arab Emirates)45±56020
Dates, Khalas variety, dried and vacuum packed (United Arab Emirates)36±66016
mean of five studies42±26018
Divine Date spread (Buderim Ginger, Buderim, QLD, Australia)29±9255
Figs, dried, tenderised, Dessert Maid brand (Ernest Hall & Sons, Sydney, Australia)61±16016
Fruit Salad canned in fruit juice, containing peach, pear, apricot, pineapple and cherries (Langeberg and Ashton Foods Pty Ltd, South Africa)54±41206
Ginger
Ginger, candied, sucrose-free (Buderim Ginger, Australia)10252
Ginger Spread, sucrose-free (Buderim Ginger, Australia)10252
Original Ginger marmalade (Buderim Ginger, Australia)50259
Grapes, black, Waltham Cross (Australia)5912011
Grape Nectar (Chateau Barrosa, Lyndoch, SA, Australia)52±2208
Grapefruit, ruby red segments, canned in juice (Woolworths Limited, Australia)47±712010
Kiwi fruit (Australia)858±81207
Lychee, canned in syrup and drained, Narcissus brand (China)79±912016
Mandarin segments, canned in juice (Woolworths Limited, Australia)47±71206
Mango (Mangifera indica) (Australia)851±11208
Mango, low-fat frozen fruit dessert, FrutiaTM (Weis Frozen Foods, Toowong, Australia)42±210010
Mixed fruit, dried (Value, UK)606024
Nectarines, raw (Australia)843±31204
Oranges, raw
Oranges, type NS (South Africa)33±31203
Oranges, type NS (Canada)401204
Orange & Grapefruit segments, canned in juice (Woolworths Limited, Australia)53±312010
Orange Marmalade
Marmalade, orange 100% Pure Fruit spread, no added sugar (Freedom Foods, Australia)27±7304
Marmalade, orange (Australia)48±8309
Breakfast Marmalade 100% Fruit Spread, CotteesTM brand (Cadbury Schweppes, Australia)55±53010
mean of three foods43308
Paw paw/papaya, raw
Paw paw (Carica papaya (Australia)856±61205
Peaches
Peach, canned in natural juice (Goulburn Valley brand, Ardmona Foods, Mooroopna, Australia)301203
Peach, canned in natural juice (SPC Ltd, Shepparton, Australia)45±51205
Peach, canned in natural juice (SPC Ardmona Ltd, Shepparton, VIC, Australia)46±61206
mean of three studies401205
Peach, canned in heavy syrup (Letona Foods, Hawthorn East, VIC, Australia)58±81209
Peach, canned in heavy syrup (Homebrand, Yennora, NSW, Australia)64±412012
Peach, canned in reduced-sugar syrup, SPC Lite (SPC Ltd, Australia)62±212011
Peach & Grapes, canned in natural fruit juice (Woolworths Limited, Australia)46±61206
Peach & Pineapple, canned in natural fruit juice (Woolworths Limited, Australia)45±51206
Peach, dried (UK)35±5608
Peach & pear fruit strips, gluten-free (Freedom Foods, Australia)29±9203
Pears
Pear halves, canned in reduced-sugar syrup, SPC Lite (SPC Ltd, Australia)25±51204
Pear halves, canned in natural juice (SPC Ltd, Australia)43±31205
Pear, dried (UK)43±36012
Pineapple
Pineapple, raw (Australia)866±61206
Pineapple pieces, canned in fruit juice (Woolworths Limited, Australia)43±31208
Pineapple pieces, canned in natural fruit juice (Woolworths Limited, Australia)55±512010
Pineapple & Papaya pieces, canned in natural juice (Woolworths Limited, Australia)53±31209
Prunes, pitted (Sunsweet Growers Inc., Yuba City, USA)29±96010
Raisins
Raisins (Canada)64±46028
Raspberry 100% Pure Fruit spread, no added sugar (Freedom Foods, Australia)26±6253
Raspberry 100% Fruit Spread, CotteesTM brand (Cadbury Schweppes, Australia)46±6308
Rockmelon/Cantaloupe
Rockmelon/Cantaloupe, raw (Australia)865±51204
Rockmelon/Cantaloupe, raw (Australia)7701204
Strawberries, fresh, raw (Australia)8401201
Strawberry jam (Australia)51±13010
Strawberry100% Fruit Spread, CotteesTM brand (Cadbury Schweppes, Australia)46±6308
President's Choice® Blue MenuTM Twice the Fruit Spread - Strawberry & Rhubarb (Loblaw Brands Limited, Canada)69±9256
Strawberry fruit leather (Stretch Island Fruit CompanyTM, Washington, USA)29±9307
Strawberry & wildberry dried fruit leather, Sunripe School Straps (Windsor Farm Foods, Australia)40308
Strawberry processed fruit bars, Real Fruit Bars (Uncle Toby's, Australia)903023
Sultanas
Sultanas (Australia)56±66026
Sultanas (Value, UK)56±66023
Sultanas (UK)58±86024
mean of three studies576025
Tropical dried fruit snack (Australia)41±1155
Vitari, wild berry, non-dairy, frozen fruit dessert (Nestlé, Australia)59±910012
Watermelon
Watermelon, raw (Australia)872±21204
Watermelon, raw (Australia)7801205
Wild berry dried fruit snack (Australia)35±5154