Glycemic index and glycemic load - FRUIT AND FRUIT PRODUCTS
(for normal glucose tolerance)
Glycemic index | Serving size | Glycemic load | |
---|---|---|---|
Apples, raw | |||
Apple, Golden Delicious (Canada) | 39±9 | 120 | 6 |
Apple, dried (Australia) | 29±9 | 60 | 11 |
Sliced Apples, canned, solid packed without juice (Langeberg and Ashton Foods Pty Ltd, South Africa) | 42±2 | 120 | 4 |
Apricots | |||
Apricots, raw, NS (Australia) | 34±4 | 120 | 3 |
Apricot Halves canned in fruit juice (Langeberg and Ashton Foods Pty Ltd, South Africa) | 51±1 | 120 | 6 |
Apricots, dried | |||
Apricots, dried (Australia) | 30 | 60 | 8 |
Apricots, dried, ready to eat (UK) | 31±1 | 60 | 7 |
Apricots, dried, ready to eat, bite size (UK) | 32±2 | 60 | 7 |
mean of three studies | 31 | 60 | 7 |
Apricot dried fruit snack (Australia) | 42±2 | 15 | 5 |
Apricot & apple fruit strips, gluten-free (Freedom Foods, Australia) | 29±9 | 20 | 5 |
Apricot jam/fruit spread | |||
Apricot 100% Pure Fruit spread, no added sugar (Freedom Foods, Australia) | 43±3 | 30 | 7 |
Apricot 100% Fruit Spread, CotteesTM brand (Cadbury Schweppes, Australia) | 50 | 30 | 9 |
Apricot fruit spread, reduced sugar (Glen Ewin Jams, Para Hills, Australia) | 55±5 | 30 | 7 |
President's Choice® Blue MenuTM Twice the Fruit Apricot spread (Loblaw Brands Limited, Canada) | 56±6 | 30 | 7 |
mean of four studies | 51±1 | 30 | 8 |
Banana, raw | |||
Banana (Australia) | 47±7 | 120 | 11 |
Banana (Canada) | 62±2 | 120 | 16 |
Banana (South Africa) | 70 | 120 | 16 |
Banana, processed fruit fingers, Heinz KidzTM (H J Heinz, Malvern, Australia) | 61±1 | 30 | 12 |
Blackberry 100% Fruit Spread, CotteesTM brand (Cadbury Schweppes, Australia) | 46±6 | 30 | 8 |
Blackberry Sour Buzz dried fruit leather, Sunripe School Straps (Windsor Farm Foods, Australia) | 35±5 | 30 | 7 |
Bluberries, wild (Wild Blueberries Association, Canada) | 53±3 | 100 | 5 |
Breadfruit (Artocarpus altilis) | |||
Breadfruit, peeled, boiled 10 min (Jamaica) | 47±7 | 120 | 10 |
Breadfruit, peeled, boiled 26 min (Jamaica) | 60 | 120 | 17 |
Breadfruit, raw (Australia)8 | 68 | 120 | 18 |
Breadfruit, roasted on preheated charcoal (Jamaica) | 72±2 | 120 | 20 |
mean of four studies | 62±2 | 120 | 16 |
Cherries, dark, raw, pitted (Australia)25 | 63±3 | 120 | 9 |
Cherries, sour, pitted, canned (Always Fresh brand, Australia)8 | 41±1 | 120 | 9 |
Custard apple, raw, flesh only (Australia) | 54±4 | 120 | 10 |
Dates | |||
Dates, Barhi variety, dried and vacuum packed (United Arab Emirates) | 50 | 60 | 22 |
Dates, Bo ma'an variety, dried and vacuum packed (United Arab Emirates) | 31±1 | 60 | 14 |
Dates, Khalas (Rutab, soft early ripened) variety (United Arab Emirates) | 47±7 | 60 | 14 |
Dates, Khalas (Tamer, sun dried stored in traditional Bedu manner) variety (United Arab Emirates) | 45±5 | 60 | 20 |
Dates, Khalas variety, dried and vacuum packed (United Arab Emirates) | 36±6 | 60 | 16 |
mean of five studies | 42±2 | 60 | 18 |
Divine Date spread (Buderim Ginger, Buderim, QLD, Australia) | 29±9 | 25 | 5 |
Figs, dried, tenderised, Dessert Maid brand (Ernest Hall & Sons, Sydney, Australia) | 61±1 | 60 | 16 |
Fruit Salad canned in fruit juice, containing peach, pear, apricot, pineapple and cherries (Langeberg and Ashton Foods Pty Ltd, South Africa) | 54±4 | 120 | 6 |
Ginger | |||
Ginger, candied, sucrose-free (Buderim Ginger, Australia) | 10 | 25 | 2 |
Ginger Spread, sucrose-free (Buderim Ginger, Australia) | 10 | 25 | 2 |
Original Ginger marmalade (Buderim Ginger, Australia) | 50 | 25 | 9 |
Grapes, black, Waltham Cross (Australia) | 59 | 120 | 11 |
Grape Nectar (Chateau Barrosa, Lyndoch, SA, Australia) | 52±2 | 20 | 8 |
Grapefruit, ruby red segments, canned in juice (Woolworths Limited, Australia) | 47±7 | 120 | 10 |
Kiwi fruit (Australia)8 | 58±8 | 120 | 7 |
Lychee, canned in syrup and drained, Narcissus brand (China) | 79±9 | 120 | 16 |
Mandarin segments, canned in juice (Woolworths Limited, Australia) | 47±7 | 120 | 6 |
Mango (Mangifera indica) (Australia)8 | 51±1 | 120 | 8 |
Mango, low-fat frozen fruit dessert, FrutiaTM (Weis Frozen Foods, Toowong, Australia) | 42±2 | 100 | 10 |
Mixed fruit, dried (Value, UK) | 60 | 60 | 24 |
Nectarines, raw (Australia)8 | 43±3 | 120 | 4 |
Oranges, raw | |||
Oranges, type NS (South Africa) | 33±3 | 120 | 3 |
Oranges, type NS (Canada) | 40 | 120 | 4 |
Orange & Grapefruit segments, canned in juice (Woolworths Limited, Australia) | 53±3 | 120 | 10 |
Orange Marmalade | |||
Marmalade, orange 100% Pure Fruit spread, no added sugar (Freedom Foods, Australia) | 27±7 | 30 | 4 |
Marmalade, orange (Australia) | 48±8 | 30 | 9 |
Breakfast Marmalade 100% Fruit Spread, CotteesTM brand (Cadbury Schweppes, Australia) | 55±5 | 30 | 10 |
mean of three foods | 43 | 30 | 8 |
Paw paw/papaya, raw | |||
Paw paw (Carica papaya (Australia)8 | 56±6 | 120 | 5 |
Peaches | |||
Peach, canned in natural juice (Goulburn Valley brand, Ardmona Foods, Mooroopna, Australia) | 30 | 120 | 3 |
Peach, canned in natural juice (SPC Ltd, Shepparton, Australia) | 45±5 | 120 | 5 |
Peach, canned in natural juice (SPC Ardmona Ltd, Shepparton, VIC, Australia) | 46±6 | 120 | 6 |
mean of three studies | 40 | 120 | 5 |
Peach, canned in heavy syrup (Letona Foods, Hawthorn East, VIC, Australia) | 58±8 | 120 | 9 |
Peach, canned in heavy syrup (Homebrand, Yennora, NSW, Australia) | 64±4 | 120 | 12 |
Peach, canned in reduced-sugar syrup, SPC Lite (SPC Ltd, Australia) | 62±2 | 120 | 11 |
Peach & Grapes, canned in natural fruit juice (Woolworths Limited, Australia) | 46±6 | 120 | 6 |
Peach & Pineapple, canned in natural fruit juice (Woolworths Limited, Australia) | 45±5 | 120 | 6 |
Peach, dried (UK) | 35±5 | 60 | 8 |
Peach & pear fruit strips, gluten-free (Freedom Foods, Australia) | 29±9 | 20 | 3 |
Pears | |||
Pear halves, canned in reduced-sugar syrup, SPC Lite (SPC Ltd, Australia) | 25±5 | 120 | 4 |
Pear halves, canned in natural juice (SPC Ltd, Australia) | 43±3 | 120 | 5 |
Pear, dried (UK) | 43±3 | 60 | 12 |
Pineapple | |||
Pineapple, raw (Australia)8 | 66±6 | 120 | 6 |
Pineapple pieces, canned in fruit juice (Woolworths Limited, Australia) | 43±3 | 120 | 8 |
Pineapple pieces, canned in natural fruit juice (Woolworths Limited, Australia) | 55±5 | 120 | 10 |
Pineapple & Papaya pieces, canned in natural juice (Woolworths Limited, Australia) | 53±3 | 120 | 9 |
Prunes, pitted (Sunsweet Growers Inc., Yuba City, USA) | 29±9 | 60 | 10 |
Raisins | |||
Raisins (Canada) | 64±4 | 60 | 28 |
Raspberry 100% Pure Fruit spread, no added sugar (Freedom Foods, Australia) | 26±6 | 25 | 3 |
Raspberry 100% Fruit Spread, CotteesTM brand (Cadbury Schweppes, Australia) | 46±6 | 30 | 8 |
Rockmelon/Cantaloupe | |||
Rockmelon/Cantaloupe, raw (Australia)8 | 65±5 | 120 | 4 |
Rockmelon/Cantaloupe, raw (Australia)7 | 70 | 120 | 4 |
Strawberries, fresh, raw (Australia)8 | 40 | 120 | 1 |
Strawberry jam (Australia) | 51±1 | 30 | 10 |
Strawberry100% Fruit Spread, CotteesTM brand (Cadbury Schweppes, Australia) | 46±6 | 30 | 8 |
President's Choice® Blue MenuTM Twice the Fruit Spread - Strawberry & Rhubarb (Loblaw Brands Limited, Canada) | 69±9 | 25 | 6 |
Strawberry fruit leather (Stretch Island Fruit CompanyTM, Washington, USA) | 29±9 | 30 | 7 |
Strawberry & wildberry dried fruit leather, Sunripe School Straps (Windsor Farm Foods, Australia) | 40 | 30 | 8 |
Strawberry processed fruit bars, Real Fruit Bars (Uncle Toby's, Australia) | 90 | 30 | 23 |
Sultanas | |||
Sultanas (Australia) | 56±6 | 60 | 26 |
Sultanas (Value, UK) | 56±6 | 60 | 23 |
Sultanas (UK) | 58±8 | 60 | 24 |
mean of three studies | 57 | 60 | 25 |
Tropical dried fruit snack (Australia) | 41±1 | 15 | 5 |
Vitari, wild berry, non-dairy, frozen fruit dessert (Nestlé, Australia) | 59±9 | 100 | 12 |
Watermelon | |||
Watermelon, raw (Australia)8 | 72±2 | 120 | 4 |
Watermelon, raw (Australia)7 | 80 | 120 | 5 |
Wild berry dried fruit snack (Australia) | 35±5 | 15 | 4 |