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Glycemic index and glycemic load - MIXED MEALS AND CONVENIENCE FOODS
(for normal glucose tolerance)

This table contains data for normal glucose tolerance only. To use the corresponding table for impaired glucose tolerance, please follow this link →
Glycemic
index
Serving
size
Glycemic
load
MIXED MEALS AND CONVENIENCE FOODS
Beef and ale casserole, convenience meal (Finest, UK)853±33008
Berrynice Yoghurt Crunch (low fat yoghurt, honey toasted oats, strawberries and blueberries) (McDonald's Australia Ltd, Australia)43±321615
Burgers
Fillet-O-FishTM burger (fish patty, cheese and tartare sauce on a burger bun) (McDonald's Australia Ltd, Australia)66±612820
Hamburger (beef patty, ketchup, pickle, onion and mustard on a burger bun) (McDonald's Australia Ltd, Australia)66±69517
Lean beef burger (lean beef patty, tomato, mixed lettuce, cheese, onion and sauce on a burger bun) (McDonald's Australia Ltd, Australia)66±616417
McChickenTM burger (chicken patty, lettuce, mayonnaise on a burger bun) (McDonald's Australia Ltd, Australia)66±618626
Vege Burger (vegetable patty, lettuce, tomato and sweet chilli sauce on a burger bun) (Australia)59±910014
Cannelloni, spinach and ricotta (UK)15±53008
Chicken korma and peshwari rice, prepared meal (Finest, UK)44±430021
Chicken korma and rice, convenience meal (Healthy Living, UK)45±530021
Chicken nuggets, frozen, reheated in microwave oven 5 min (Savings, Grocery Holdings, Tooronga, Australia)46±61007
Chicken McNuggetsTM consumed with sweet Thai chilli sauce (McDonald's, Australia)55±510012
Chicken tikka masala and rice, convenience meal (Healthy Living, UK)34±430021
Chilli beef noodles, prepared convenience meal (Finest, UK)42±230019
Chilli con carne, made from haricot beans (Australia)34±430012
Chow mein, chicken, convenience meal8 (Healthy Living, UK)55±530013
Chow mein, chicken, convenience meal (Serves One, UK)47±730018
ContinentalTM Wholegrain Pasta & Sauce (Unilever Australiasia, Epping, NSW, Australia)
Wholegrain Pasta & Sauce, Cheesy, prepared with water, reduced-fat milk & margarine37±72008
Wholegrain Pasta & Sauce, Creamy Carbonara, prepared with water, reduced-fat milk & margarine39±92009
Wholegrain Pasta & Sauce, Creamy Sun-dried Tomato, prepared with water, reduced-fat milk & margarine43±320010
Wholegrain Pasta & Sauce, Parmesan and Cracked Pepper, prepared with water, reduced-fat milk and margarine33±32007
Cottage pie (UK)65±530022
Cumberland fish pie (UK)4030012
Cumberland pie (UK)29±930011
Dates, Khalas (Rutab, soft early ripened) (90 g), eaten with full-fat plain yoghurt (125 g) (United Arab Emirates)37±721519
Dates, Khalas (Tamer, dark brown commercial) (60 g), eaten with full-fat plain yoghurt (125 g) (United Arab Emirates)29±918515
Dumpling, containing meat and shallots (China)28±81006
Fajitas, chicken (UK)42±230018
Greek lentil stew with a bread roll, home made (Australia)4036015
Instant mashed potato (McCain, McCain Foods, USA), eaten with 62 g cheese and 16 g butter (Canada)6610022
Kidney beans, (canned) with bacon and tomatoes (Australia)36±625012
Kidney beans, (cooked from dried beans) with bacon and tomatoes (Australia)21±12507
Lamb moussaka, prepared convenience meal8 (Finest, UK)35±530010
Lasagne
Lasagne, beef (frozen) (UK)47±730017
Lasagne, meat (Healthy Living, chilled, UK)28±830011
Lasagne, type NS (Finest, UK)34±430010
Lasagne, type NS (UK)25±53008
Lasagne, vegetarian (UK)2030010
Lentil and cauliflower cury with rice (Australia)6030025
Lentil and cheese pie (Australia)25±530011
Lentils and vegetables, steamed for 10 min then boiled for 10 min consumed with an orange (Chile)352007
Mushroom stroganoff with rice (UK)26±630011
Parboiled rice (Uncle Bens Converted, Mars, USA) consumed with 68 g cheese and 14 g butter (Canada)2710010
Pasta bake, tomato and mozzarella (UK)23±330010
Pasta eaten with other foods
Fusilli pasta twists (Tesco Stores Ltd, UK), boiled 10 min in salted water, served with canned tuna (UK)28±8--
Fusilli pasta twists (Tesco Stores Ltd, UK), boiled 10 min in salted water, served with cheddar cheese (UK)27±7--
Fusilli pasta twists (Tesco Stores Ltd, UK), boiled 10 min in salted water, served with chilli con carne (UK)40--
Spaghetti, beans & vegetables steamed for 25 min, consumed with an orange (Chile)5420012
Pies, beef, party size (Farmland, Grocery Holdings, Australia)45±510012
Pizza
Pizza, Super Supreme, pan (11.4% fat) (Pizza Hut, Sydney, NSW, Australia)36±61009
Pizza, Super Supreme, thin and crispy (13.2 % fat) (Pizza Hut, Australia)301007
Pizza, Vegetarian Supreme, thin and crispy (7.8 % fat) (Pizza Hut, Australia)49±910012
Stone Baked Whole Wheat Pizza - Vegetable, Pesto and Feta Cheese, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)54±410011
Potato with added ingredients
Potato, Estima (50 g), microwaved 6 min then baked 10 min, served with baked beans (89 g) (UK)62±213923
Potato, Estima (50 g), microwaved 6 min then baked 10 min, served with canned tuna (62 g) (UK)76±611220
Potato, Estima (50 g), microwaved 6 min then baked 10 min, served with cheddar cheese (62 g) (UK)39±911210
Potato, Estima (50 g), microwaved 6 min then baked 10 min, served with chilli con carne (63 g) (UK)75±511323
Potato noodles with meat (China)17±73008
President's Choice® Blue MenuTM convenience meals (Loblaw Brands Limited, Canada)
Barley Risotto with Herbed Chicken (entree)38±830015
4-Bean Salad, low-fat13±31001
Cauliflower-Topped Shepherd's Pie (entree)21±13004
Chicken Curry with Vegetables (entree)26±63003
Deluxe Cheddar Macaroni & Cheese Dinner34±46013
Ginger-Glazed Salmon (entree)41±130018
Lentil and Bean Vegetable Patties54±411315
Linguine with Shrimp Marinara (entree)4030011
Penne with Roasted Vegetables (entree)39±930017
Rotini with Chicken Pesto (entree)57±730025
3-Rice Bayou Blend Rice & Beans Sidedish44±45015
4-Rice Pilaf Rice & Beans Sidedish46±65016
Rice & Lentils Espana Sidedish49±95017
Sesame Ginger Chicken with Vegetables (entree)44±43008
Tomato and Herb Chicken (entree)29±93009
Vegetable Ancient Grain Vegetable Patties54±411314
Vegetarian Chili39±930011
Yellow Curry Chicken (entree)25±53004
Sausages and mash potato, prepared convenience meal (UK)61±130025
Sirloin chop with mixed vegetables and mashed potato, homemade (Australia)66±636035
Shepherds pie, prepared convenience meal (UK)66±630029
Spaghetti bolognaise, home made (Australia)52±236025
Steak and ale with cheddar mash potato8 convenience meal (Finest, UK)48±830012
Stuffed bun, with shallots and meat, steamed (China)39±910012
Sushi
Sushi, salmon ('I Love Sushi', Sydney, Australia)848±810017
Sushi, roasted sea algae, vinegar and rice (Japan)5510020
Sweet and sour chicken with noodles, prepared convenience meal (Serves One, UK)41±130021
Tandoori chicken masala & rice convenience meal (Finest, UK)45±530027
White bread with accompaniments
Chicken Tandoori Deli Choice white French roll (tandoori chicken, tomato, lettuce, cucumber, mint & yoghurt sauce on a roll) (McDonald's Australia)78±827044
Chicken Tandoori Deli Choice Multigrain roll (tandoori chicken, tomato, lettuce, cucumber, mint & yoghurt sauce on a roll) (McDonald's Australia)67±727032
Turkey & Cranberry Deli Choice Multigrain roll (turkey, lettuce, cranberry sauce, cheese and mayonnaise on a roll) (McDonald's Australia)63±320034
White wheat flour bread, butter, cheese, regular milk and fresh cucumber (Sweden)85520037
White wheat flour bread, butter, yoghurt and pickled cucumber (Sweden)83920011
White bread roll with cheese (UK)5010020
White bread (Rustico Panem, Panem, Verona, Italy), consumed with 35 g butter11,14 (Burro Galbani, Cademartori, Lodi, Italy)783611
White bread (Rustico Panem, Panem, Verona, Italy), eaten with 35 g Mazola corn oil (CDC, Milan, Italy)11,1420363
White bread (Rustico Panem, Panem, Verona, Italy), eaten with 35 g olive oil (Olio Sagra, Lucca, Italy)11,1420363
White bread consumed with margarine, eggs and orange juice58±8--
White bread (30 g), toasted, served with baked beans (51 g) (Hovis, UK)508111
White bread (30 g), toasted, served with cheddar cheese (36 g) (Hovis, UK)35±5665
White Bread (Wonder Bread, Interstate Bakeries) (140 g), consumed with 30 g raw almonds (Canada)7417037
White Bread (Wonder Bread, Interstate Bakeries) (140 g), consumed with 60 g raw almonds (Canada)4420023
White bread (Wonder Bread, Interstate Bakeries), (100 g), consumed with 60 g raw, unblanched almonds (California Almonds, USA)3916020
White Bread (Wonder Bread, Interstate Bakeries) (140 g), consumed with 90 g raw almonds (Canada)3123016