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Glycemic index and glycemic load - NUTS
(for normal glucose tolerance)

This table contains data for normal glucose tolerance only. To use the corresponding table for impaired glucose tolerance, please follow this link →
Glycemic
index
Serving
size
Glycemic
load
Cashew nuts
Cashew nuts, salted (Coles Supermarkets, Australia)822±2503
Cashew nuts (UK)825±5503
Cashew nuts, organic, roasted and salted (UK)825±5503
Cashew nut halves (UK)827±7503
Cashew nuts, roasted and salted (UK)827±7503
mean of five foods25±5503
Mixed nuts and raisins (UK)21±1503
Mixed nuts, roasted and salted (UK)24±4504
Peanuts
Peanuts, crushed (South Africa)87±4500