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Glycemic index and glycemic load - SNACK FOODS AND CONFECTIONERY
(for normal glucose tolerance)

This table contains data for normal glucose tolerance only. To use the corresponding table for impaired glucose tolerance, please follow this link →
Glycemic
index
Serving
size
Glycemic
load
SNACK FOODS AND CONFECTIONERY
Brownies, containing coconut flour (Philippines)425011
Chick Pea chips (Freedom Foods, Australia)44±4508
Chocolate crinkles, containing coconut flour (Philippines)435010
Chocolate, dark
Chocolate, dark, Dove® (M&M/Mars, USA)23±3506
Chocolate, dark with raisins, peanuts and jam (Czech Republic)44±45012
Chocolate, milk, plain
Chocolate, milk, plain with sucrose (Belgium)834±4507
Chocolate, milk (Cadbury's Confectionery, Ringwood, Australia)49±95014
Chocolate, milk, Dove® (Mars Confectionery, Ballarat, Australia)45±55013
Chocolate, milk (Nestlé, Sydney, NSW, Australia)42±25013
mean of four studies43±35012
Chocolate, milk, artificially sweetened
Chocolate candy, sugar free, Dove® (M&M/Mars, USA)823±3503
Chocolate, white, Milky Bar® (Nestlé, Australia)44±45013
CocoaviaTM Chocolate Covered Almonds (M&M/Mars, USA)821±1302
Combos Snacks Cheddar Cheese Crackers (M&M/Mars, USA)54±45017
Combos Snacks Cheddar Cheese Pretzels (M&M/Mars, USA)52±25018
Corn chips
Corn chips, plain, salted (DoritosTM original, Smith's Snack Food Co., Australia) (1998)42±25011
Corn chips, plain, salted (DoritosTM original, Smith's Snack Food Co., Australia) (1985)725018
Chips or Crisps, made from flaxseed, corn or rice President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)
Flaxseed Tortilla chips, Sea Salt45±5509
Flaxseed Tortilla chips, Spicy34±4507
Japanese Tamari Rice & Corn Crisps91±15035
Japanese Wasabi & Honey Rice & Corn Crisps82±25032
Thai Curry Rice & Corn Crisps84±45033
Fruit and nut mix (Finest, UK)15±5504
Fruit Bars
Apple Fruit Bar, fat-free, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)904027
Apricot and Almond bar (UK)34±4305
Apricot filled fruit bar (pureed dried apricot filling in wholemeal pastry) (Mother Earth, New Zealand)505017
Apricot & Yoghurt Healtheries Simple Bar, wheat and gluten-free (Aussie Bodies Pty. Ltd., Australia)405010
Berry & Yoghurt Healtheries Simple Bar, wheat and gluten free (Aussie Bodies Pty. Ltd., Australia)51±15013
Berrylicious Trim Bar (Aussie Bodies Pty. Ltd., Australia)46±6508
Blackberry Sour Buzz dried fruit leather, Sunripe School Straps (Windsor Farm Foods, Australia)35±5307
Fig Fruit bar, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)704021
Fruit & Yogurt Apple Cinnamon Chewy Bars (Soy), President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)34±4407
Fruit & Yogurt Cranberry Blueberry Bars (Soy), President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)33±3407
Heinz KidzTM Fruit Fingers, banana (HJ Heinz, Australia)61±13012
Raspberry Fruit bar, fat-free, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)74±44023
Real Fruit Bars, strawberry (Uncle Toby's, Australia)903023
Roll-Ups®, processed fruit snack (Uncle Toby's, Australia)99±93024
Strawberry fruit leather (Stretch Island Fruit CompanyTM, Washington, USA)29±9307
Strawberry & Wildberry dried fruit leather, Sunripe school straps (Windsor Farm Foods, Australia)40308
Gelato
Gelati, sucrose-free frozen dessert, chocolate flavor (Alba Foods, Newtown, Australia)37±710010
Gelati, sucrose-free frozen dessert, vanilla flavor (Alba Foods, Newtown, Australia)39±910011
Ice cream and cone
ChocolloTM, low-fat chocolate flavored ice cream eaten with a plain cone (Wendy's Supa Sundaes Pty Ltd, Australia)44±41008
ChocolloTM, low-fat chocolate flavored ice cream eaten with a waffle cone (Wendy's Supa Sundaes Pty Ltd, Australia)55±511015
Jelly, made from commercial jelly crystals, Raspberry Razzle flavor (Aeroplane Jelly Company, West Ryde, Australia)53±312010
Jelly beans
Jelly beans, assorted colors (Allen's, Nestlé, Australia)803022
Jelly beans, assorted colors (Savings, Grocery Holdings, Tooronga, Australia)76±63021
Kudos Milk Chocolate Granola bar with M&M's Milk Chocolate Mini Baking Bits (M&M/Mars, USA)52±25018
Kudos Whole-Grain bars, chocolate chip (M&M/Mars, Hackettstown, USA)62±25020
Kudos Milk Chocolate Granola bars, Peanut Butter flavor (M&M/Mars, USA)45±55014
Licorice, soft (Coles Supermarkets, Australia)78±83016
Life Savers®, peppermint candy (Nestlé, Australia)703021
M & M's®, peanut (Mars Confectionery, Australia)33±3306
Mars Bar®
Mars Bar® (Mars Confectionery, Australia)62±26025
Mars Bar® (M&M/Mars, USA)68±86027
Marshmallows (Candy Lane, Australia)62±23015
Milky Way® bar (M&M/Mars, USA)62±26026
Milky Way® Lite bar (M&M/Mars, USA)45±54515
Muesli bar, crunchy, containing dried apricot (Uncle Toby's, Australia)61±13013
Nougat, Jijona (La Fama, Spain)932304
Nutella®, chocolate hazelnut spread (Ferrero Australia, Milson's Point, NSW, Australia) (1997)33±3204
Nutella®, chocolate hazelnut spread (Ferrero Australia, Australia) (2003)30204
Nutella®, chocolate hazelnut spread (Ferrero Australia, Australia) (2007)25±5203
mean of three studies29203
Pirate's Booty, aged white cheddar extruded snack, made from corn and rice (Robert's American Gourmet, Sea Cliff, NY, USA)70208
Popcorn
Microwave Popping Corn, butter flavor, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)72±2209
Microwave Popping Corn, natural flavor, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)58±8207
Popcorn (China)55±5206
Popcorn, plain, cooked in microwave oven (Green's Foods, Glendenning, NSW, Australia)55±5206
Poppin Microwave Popcorn, butter flavor (Green's Foods, Australia)862±2206
Poppin Lite Microwave Popcorn, butter flavor, 50% reduced fat (Green's Foods, Australia)867±7207
Popcorn, plain, cooked in microwave oven (Uncle Toby's, Australia)892010
mean of seven studies65±5207
Pop TartsTM, double choc (Kellogg's, Australia)705024
Potato crisps
Potato crisps, plain, salted (Canada)51±15012
Potato crisps, plain, salted (Arnott's, Australia)575010
Potato crisps (China)605012
mean of three studies565012
President's Choice® Blue MenuTM Original and Tomato Basil Vegetable Sticks (Loblaw Brands Limited, Canada)66±65025
Pretzels
Pretzels, oven-baked, traditional wheat flavor (Parker's, Smith's Snack Food Co., Australia)83±33016
Pretzels, oven-baked, traditional wheat flavor, 97% fat free (Parker's, Smith's Snack Food Co., Australia)84±43020
Puffed rice squares (Czech Republic)77±73019
Skittles® (Mars Confectionery, Australia)705032
Snack bars
Chewy Chocolate Chip & Marshmallow Granola Bar, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)78±82616
Chewy Cranberry Apple Granola Bar, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)58±82612
Chocolate Healtheries Simple bar, wheat and gluten free (Aussie Bodies Pty. Ltd., Australia)35±55010
Chocolate Raspberry ZingTM bar (Revival Soy®, Physicians Pharmaceuticals, Inc., USA)747±7502
CocoaviaTM Chocolate Almond Snack bar (M&M/Mars, USA)63±35017
CocoaviaTM Cripsy Chocolate Bar (M&M/Mars, USA)33±3508
ExtendBarTM Apple Cinnamon Delight Bar (ExtendBar, USA)33±3505
ExtendBarTM Chocolate Delight Bar (ExtendBar, USA)41±1507
ExtendBarTM Peanut Delight Bar (ExtendBar, USA)32±2505
Granola bar, containing coconut flour (Philippines)46509
Munch Peanut Butter bar (M&M/Mars, USA)27±7505
Oat bar, made from oat flour and bran starch (Canada)9595014
Peanut Butter Chocolate PalTM bar (Revival Soy®, Physicians Pharmaceuticals, Inc., USA)852±25013
60% Whole Wheat Fig Fruit bar, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)72±25026
Slimfast® Meal Options bar, rich chocolate brownie (SlimFast Foods Co, West Palm Beach, USA)64±45021
Snack bar, Apple Cinnamon (Con Agra Inc., Omaha, NE, USA)405012
Snack bar, Peanut Butter and Choc-Chip (Con Agra Inc., USA)37±75010
Trim bar, Chocorama (Aussie Bodies Pty. Ltd., Australia)31±1504
Trim Bar, Mocha flavor (Aussie Bodies Pty. Ltd., Australia)25±5503
Snickers Bar®
Snickers Bar® (Mars Confectionery, Australia)41±16015
Snickers Bar® (M&M/Mars, USA)43±36015
Snickers Bar® (M&M/Mars, USA)9686023
mean of three studies516018
Soy Joy Fruit & Soy Bar® (Otsuka Pharmaceutical Co Ltd, Tokyo, Japan)
Apple Soy Joy Bar19±9302
Apricot Soy Joy Bar27±7303
Chocolate Orange Soy Joy Bar41±1305
Mango Coconut Soy Joy Bar28±8303
Plum + Fe Soy Joy Bar25±5303
Plum + Folic acid Soy Joy Bar27±7303
Raisin Almond Soy Joy Bar28±8303
Sanzashi Soy Joy Bar29±9304
Strawberry Soy Joy Bar33±3304
SunshineTM soy protein chips, lightly salted8 (Revival Soy®,Physicians Pharmaceuticals, Inc., USA)87±75023
Tropical fruit and nut mix (Finest, UK)49±95014
TwistiesTM, cheese-flavored, extruded snack, rice and corn (Smith's Snackfood Co., Australia)74±45022
Twix® Cookie Bar, caramel (M&M/Mars, USA)44±46017
Yummiees lollies (Allseps Pty. Ltd., Australia)43±3152