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Glycemic index and glycemic load - SOUPS
(for normal glucose tolerance)

This table contains data for normal glucose tolerance only. To use the corresponding table for impaired glucose tolerance, please follow this link →
Glycemic
index
Serving
size
Glycemic
load
SOUPS
Barley Vegetable Instant soup, low-fat, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)41±125011
Carrot soup, President's Choice® Blue MenuTM Soupreme (Loblaw Brands Limited, Canada)35±52505
Chicken and mushroom soup (UK)2446±62508
Chicken and mushroom soup (UK)2469±925013
Chicken & Vegetable with wholegrain pasta, Country Ladle® (Campbell's Soups, Homebush, NSW, Australia)843±32505
Garden vegetable soup with peppers and croutons, SlimFast® (SlimFast Foods Ltd, Slough, Berks, UK)202505
Indian Lentil Instant soup, low-fat, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)62±225012
Lentil, ready-to-serve, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)57±725011
Minestrone
Minestrone, condensed, prepared with water (Campbell's Soup Company, Camden, NJ, USA)48±825018
Minestrone, Traditional, Country Ladle® (Campbell's Soups, Australia)839±92507
Minestrone & Pasta Instant soup, low-fat, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)54±425022
mean of three studies4725015
Mushroom Barley, ready-to-serve, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)45±52503
Pasta & Fagioli soup, ready-to-serve, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)52±225010
Pumpkin Soup, creamy, Heinz® Very SpecialTM, with pumpkin, cream, potatoes (Heinz Wattie's Ltd, Australia)76±625014
Spicy Black Bean Instant soup, low-fat, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)57±725018
Spicy Black Bean with Vegetables soup, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)46±625012
Spicy Thai Instant soup, low-fat, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)56±625017
Tomato soup, condensed, prepared with water (Campbell's Soup Company, Camden, NJ, USA)52±225015
Tomato & Herb, President's Choice® Blue MenuTM Soupreme (Loblaw Brands Limited, Canada)47±72507
Vegetable soup (UK)246025011
Vegetable Couscous Instant soup, low-fat, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)57±725019
Vegetarian Chili Instant soup, low-fat, President's Choice® Blue MenuTM (Loblaw Brands Limited, Canada)36±625010
Winter Squash, President's Choice® Blue MenuTM Soupreme (Loblaw Brands Limited, Canada)41±12505