Glycemic index and glycemic load - SPORTS (ENERGY) BARS
(for normal glucose tolerance)
| Glycemic index | Serving size | Glycemic load | |
|---|---|---|---|
| SPORTS (ENERGY) BARS | |||
| Clif bar, Chocolate Brownie Energy bar (Clif Bar Inc., Berkeley, USA) | 57±7 | 65 | 22 |
| Performance Chocolate Energy bar (Power Bar, USA) | 53±3 | 65 | 22 |
| Power Bar® (Powerfood Inc., Berkeley, USA) | |||
| Power Bar®, chocolate | 58±8 | 65 | 24 |
| Power Bar®, chocolate9 | 53 | 65 | 22 |
| Ironman PR bar®, chocolate (PR Nutrition, San Diego, CA, USA)9 | 39 | 65 | 10 |
| SmartZone Nutrition Bar (Hershey's Food Corporation, Hershey, PA, USA) | |||
| SmartZone Chocolate flavor | 11±1 | 50 | 2 |
| SmartZone Chocolate flavor | 16±6 | 50 | 3 |
| SmartZone Crunchy Blueberry flavor | 15±5 | 50 | 3 |
| SmartZone Crunchy Chocolate Brownie flavor | 23±3 | 50 | 4 |
| SmartZone Crunchy Chocolate Caramel flavor | 16±6 | 50 | 3 |
| SmartZone Crunchy Chocolate Peanut Butter flavor | 14±4 | 50 | 3 |
| SmartZone Crunchy Key Lime flavor | 14±4 | 50 | 3 |
| SmartZone Peanut Butter flavor | 18±8 | 50 | 3 |
| Snickers® Marathon Energy Bar (M&M/Mars, USA) | |||
| Chewy Chocolate Peanut flavor | 36±6 | 50 | 9 |
| Cookies & Creme flavor | 50 | 50 | 14 |
| Multi Grain Crunch flavor | 50 | 50 | 14 |
| Peanut Butter flavor | 34±4 | 50 | 8 |
| Snickers® Marathon Low Carb Lifestyle Energy Bar (M&M/Mars, USA) | |||
| Chocolate Fudge Brownie flavor | 20 | 50 | 2 |
| Peanut Butter flavor | 21±1 | 50 | 2 |
| Snickers® Marathon Nutrition Bar (M&M/Mars, USA) | |||
| Dark Chocolate Crunch flavor | 49±9 | 25 | 5 |
| Honey & Roasted Almond flavor | 41±1 | 25 | 4 |
| Snickers® Marathon Protein Performance Bar (M&M/Mars, USA) | |||
| Caramel Nut Rush flavor | 26±6 | 50 | 6 |
| Chocolate Nut Burst flavor | 32±2 | 50 | 6 |
| SoLo GI Nutrition Bar (New Era Nutrition Inc, Alberta, Canada) | |||
| SoLo GI Berry Bliss Nutrition bar | 29±9 | 50 | 6 |
| SoLo GI Chocolate Charger Nutrition bar | 28±8 | 50 | 6 |
| SoLo GI Lemon Lift Nutrition bar | 29±9 | 50 | 6 |
| SoLo GI Mint Mania Nutrition bar | 23±3 | 50 | 5 |
| SoLo GI Peanut Power Nutrition bar | 27±7 | 50 | 5 |
| SoLo GI Snack Bar (New Era Nutrition Inc, Alberta, Canada) | |||
| SoLo GI Berry Bliss Snack bar | 29±9 | 25 | 3 |
| SoLo GI Chocolate Charger Snack bar | 28±8 | 25 | 3 |
| SoLo GI Lemon Lift Snack bar | 29±9 | 25 | 3 |
| SoLo GI Mint Mania Snack bar | 23±3 | 25 | 2 |
| SoLo GI Peanut Power Snack bar | 27±7 | 25 | 3 |
| VO2 Max Chocolate Energy bar (M&M/Mars, USA) | 49±9 | 65 | 22 |
| ZonePerfect Nutrition bar, Double Chocolate flavor (Abbott Laboratories, Abbott Park, USA) | 44±4 | 50 | 8 |