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Glycemic index and glycemic load - VEGETABLES
(for normal glucose tolerance)

This table contains data for normal glucose tolerance only. To use the corresponding table for impaired glucose tolerance, please follow this link →
Glycemic
index
Serving
size
Glycemic
load
VEGETABLES
Broad beans, frozen, reheated in microwave (Logan Farm Pty Ltd, Australia)863±3803
Green peas
Pea, frozen, boiled (Canada)851±1804
Pea, green (Pisum Sativum) (India)1454±4804
Pumpkin
Butternut pumpkin, boiled (Australia)851±1803
Pumpkin (Cucurbita moschata), peeled, cubed, boiled 30 min (Jamaica)66±68012
Pumpkin, boiled in salted water (South Africa)75±5803
mean of three studies64806
Sweet corn
Sweet corn, 'Honey & Pearl' variety (New Zealand)37±7806
Sweet corn on the cob, boiled 20 min (Sydney, Australia)48808
Sweet corn (China)55±5809
Sweet corn, boiled (USA)608011
Sweet corn (South Africa)62±28011
mean of five studies52±2809
Carrots
Carrots, raw, diced (Australia)35±5802
Carrots, raw, ground (Australia)39±9802
Carrots, peeled, boiled (Sydney, NSW, Australia)833±3802
Carrots, peeled, diced boiled (Sydney, NSW, Australia)849±9802
mean of four studies39±9802
Cassava (Manihot esculenta), peeled, boiled 30 min, frozen, thawed and reheated for 1 min94±412036
Parsnips, peeled, boiled (Australia)852±2804
Baked potato
Potato, white with skin, baked (UK)69±915019
Irish potato (Solanum tuberosum), peeled, baked 45 min (Jamaica)83±315025
Pontiac, peeled and baked (Australia)93±315017
Potato, white without skin, baked (UK)98±815026
mean of four foods86±615022
Baked, Russet Burbank potatoes
Russet, baked without fat (USA)11115033
Boiled potato
Asterix, peeled, boiled 30 min (Sweden)7815020
Asterix, peeled, boiled 30 min, served with 15.4 g sunflower oil (Ica Handlarna, Solna, Sweden)9215024
Charlotte, peeled, quartered, boiled 15 min (UK)66±615015
Charlotte, boiled (UK)81±115019
Desiree, peeled, boiled 35 min (Australia)10115017
Estima, peeled, quartered, boiled 15 min (UK)66±615017
Irish potato (Solanum tuberosum), peeled, cubed, boiled 30 min (Jamaica)59±915019
King Edward potato, peeled, quartered, boiled 15 min in unsalted water (UK)75±515021
Marfona potato, peeled, quartered, boiled 15 min in unsalted water (UK)56±615018
Maris Piper potato, peeled, quartered, boiled 15 min in unsalted water (UK)85±515025
Nicola potato, peeled, quartered, boiled 15 min (UK)59±91509
Nicola potato, unpeeled, boiled whole for 15 min (Australia)58±81509
Pontiac, peeled, boiled whole for 30 min (Australia)5615014
Pontiac, peeled, boiled 35 min (Australia)88±815016
Sava, peeled, boiled 21-30 min (Sweden)11815024
Sebago, peeled, boiled 35 min (Australia)87±715014
Boiled/cooked, white/Type NS
Type NS, boiled (China)66±615013
Type NS, boiled in salted water (India)7615026
Red potatoes, boiled with skin on in salted water for 12 min (Canada)89±915019
Potato, white, boiled (UK)96±615024
mean of four studies82±215021
Boiled potato cooked then cooled
Sava, peeled, boiled 21-30 min, refrigerated 24 h, consumed cold (Sweden)8815018
Sava, peeled, boiled 21-30 min, refrigerated 24 h, consumed cold with white vinegar (28 g) and olive oil (8 g) (Sweden)6715013
Type NS, boiled in salted water, refrigerated, reheated (India)231508
Potato, red, cubed, boiled in salted water 12 min, stored overnight in refrigerator, consumed cold (Canada)56±615012
Canned potatoes
New, canned, heated in microwave 3 min (Mint Tiny TatersTM, Edgell'sTM brand, Cheltenham, Australia)65±515012
French Fries
French fries (Ica Handlarna, Solna, Sweden), baked at 250oC for 9 min5415016
French Fries, baked 15 min (OreIda Golden Fries, H.J. Heinz Co, Pittsburgh, PA, USA)64±415021
Irish potato (Solanum tuberosum), peeled, fried in vegetable oil (Jamaica)7015021
Instant Mashed potato
Instant (Idahoan Foods, Lewisville, ID, USA)79±915016
Instant (Canada)8015016
Instant (Edgell's Potato Whip, Edgell's, Australia)8615017
Instant (Idahoan Foods, Lewisville, ID, USA)88±815018
Instant (Idahoan Foods, Lewisville, ID, USA), prepared with water92±215018
Instant (Idahoan Foods, Lewisville, ID, USA)97±715019
mean of six studies87±715017
Instant mashed potato consumed with added fat
Mashed potato, instant (Farmland, Australia) consumed with 30 g Sunola oil (80% MUFA oil)71±115017
Mashed potato, instant (Farmland, Australia) consumed with 36.5 g butter (69% saturated fat)74±415018
Mashed potato, instant (Farmland, Australia) consumed with 30 g sunflower oil (64% PUFA oil)68±815017
Mashed potato
Type NS (South Africa)71±115014
Type NS (China)73±315015
Type NS (France)8315017
mean of three studies7615015
Desiree potato, mashed (UK)10215026
Pontiac, peeled, cubed, boiled 15 min, mashed (Australia)91±115018
Microwaved potato
Estima, microwaved 6 min then baked 10 min (UK)93±315024
Pontiac, peeled and microwave on high for 6-7.5 min (Australia)79±915014
Prince Edward Island white potato, cooked in microwave for 18 min (Canada)73±315015
Russet Burbank potato, unpeeled, cooked in microwave for 18 min (Canada)77±715019
New Potato
New (Canada)7015012
New, unpeeled and boiled 20 min (Australia)78±815016
New potato, boiled (UK)8015018
mean of three studies7615016
Steamed potato
Potato, NS type, steamed (China)62±215012
Potato (Solanum Tuberosum), peeled, steamed 1 h (India)1465±515018
California white potatoes, cubed, roasted in soybean oil (Canada)72±215014
Sweet potato, cooked
Sweet potato (Ipomoea batatas), boiled(Australia)4415011
Sweet potato (Ipomoea batatas), peeled, cubed, boiled 30 min (Jamaica)46±615015
Sweet potato, orange flesh, peeled, cut into pieces, boiled for 8 min (Australia) (2006)61±115011
Sweet potato, kumara (New Zealand)77±715019
Sweet potato (Ipomoea batatas), peeled, baked 45 min (Jamaica)94±415042
Sweet potato (Ipomoea batatas), peeled, fried in vegetable oil (Jamaica)76±615034
Sweet potato (Ipomoea batatas), peeled, roasted on preheated charcoal (Jamaica)82±215037
Sweet potato, orange (China)77±715016
Sweet potato, purple skin white flesh, peeled, cut into pieces, boiled for 8 min (Australia) (2006)75±515022
mean of nine studies7015022
Tapioca
Tapioca (Manihot Utilissima), steamed 1 h (India)147025012
Taro
Taro (China)48±81504
Taro (Colocasia esculenta) peeled, boiled (Australia)541504
Taro, peeled, boiled (New Zealand)56±61504
mean of three studies531504
Yam
Yam, peeled, boiled (New Zealand)35±515013
Yam (China)54±415019
Yam, steamed (China)51±115018
Yam (Dioscorea spp.), boiled (Nigeria)11,147415028
mean of four studies54±415020
Yam (Dioscorea spp.), boiled, consumed with 4.24 g salt (Nigeria)11,147415028
Coco yam (Xanthosoma spp.), peeled, cubed, boiled 30 min (Jamaica)61±115028
Yam, Lucea (Dioscorea rotundata)
Lucea Yam, peeled, cubed, boiled 30 (Jamaica)74±415020
Lucea Yam, peeled, roasted on preheated charcoal (Jamaica)77±715029
Yam, Negro (Dioscorea rotundata)
Negro yam, peeled, cubed, boiled 30 min (Jamaica)73±315023
Negro yam, peeled, roasted on preheated charcoal (Jamaica)73±315028
Yam, Round leaf yellow (Dioscorea cayenensis)
Round leaf yellow yam, peeled, cubed, boiled 30 min (Jamaica)68±815023
Round leaf yellow yam, peeled, roasted on preheated charcoal (Jamaica)8015032
Yam, Sweet (Dioscorea alata)
Sweet yam, peeled, cubed, boiled 30 min (Jamaica)79±915020
Sweet yam, peeled, roasted on preheated charcoal (Jamaica)82±215032
Yam, White (Dioscorea alata)
White yam, peeled, cubed, boiled 30 min (Jamaica)75±515024
White yam, peeled, roasted on preheated charcoal (Jamaica)8015028